I’ve been dreaming about a multi-fruit tart. You’ve seen them at the bakery — made with a wheat based crust, sweetened with sugar and held together with a pectin glaze. I need to change all that and make it a really healthy treat. First things first, we start with a grain free crust, add a healthy filling that is sweetened with honey and stevia that also holds it all together without any other additives! Can you guess how I did it?
This gelatin is an important part of the daily diet because it supplies the important amino acids, proline and glycine — two amino acids that many people do not get enough of.
Gelatin is made from the bones and skins of animals and it contains collagen, which is a component of the connective tissue of animals and humans. This connective tissue is what holds your bones together in the form of tendons and ligaments and it is also part of the mucous membrane layer of the intestinal lining.
Collagen is part of our very makeup. When the nutrition of a person is not supporting collagen, many digestive and joint problems can appear. Therefore, it is very important to supply your body with collagen in as natural a form as possible.
The best way to do this is with bone broths as the collagen and gelatin from the bones will be present in the broth in a very easy form for the body to assimilate. Sadly, most people do not drink homemade bone broth.
Another good way to get collagen and gelatin into your diet is by using gelatin from grassfed cows in recipes. This recipe is a fun way to get some gelatin into a meal along with other good foods like coconut milk and berries.
This is a fun dessert to make with the kids. Little do they know that it is also a way to get some important gelatin into their growing bodies. It has an interesting combination of textures from the crust, jello and fruit filling.
Ingredients for Filling
Instructions for Filling
Ingredients for crust
Instructions for crust
Putting It Together
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These recipes are suitable for Paleo, SCD, GAPS and all grain free eaters.
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