Recipe: Coconut Blueberry Pudding (DF, SCD, GAPS, AIP, Paleo)




  1. Place the coconut oil and spread in a 2 quart pot and on a low heat gently melt, stirring occasionally
  2. If the temperature is too high the coconut will burn, so be careful
  3. When this is melted to a liquid add the blueberries — if they are frozen keep stirring them in so they warm up
  4. You just want to be able to blend everything when it is warm so that the coconut does not harden into tiny pieces
  5. When all is combined place in a blender with the bananas and blend until very smooth
  6. Pour into a bowl and place in the refrigerator for 1 hour until firm
  7. Enjoy with sliced banana or other fresh fruit
  8. This is a great breakfast, lunch or snack
  9. Serve with shredded coconut, ground nuts (omit nuts if AIP) or fresh berries on top