Recipe: Brisket With SCD/GAPS Gravy

Name: Recipe: Brisket With SCD/GAPS Gravy
Prep time: 30 min
Cook time: 3 h
Total time: PT-25889617.183333M
Ingredients: 3 - 4 pounds untrimmed brisket (grassfed if possible) -- cut into two pieces if it is large; 1 pound carrots; 1 large onion; 1 small whole garlic; 2 -3 cups water or beef stock; salt and pepper

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Sep 18

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Brisket is probably my favorite cut for braised, slow cooked meat.If you are on teh SCD or GAPS diets, you want to make your gravy without starches. This brisket with SCD/GAPS gravy is the perfect recipe!

Brisket With SCD/GAPS Gravy

Brisket with SCD/GAPS gravy is a great treat for any holiday or just a wonderful savory meal.

There are many recipes for brisket that add cans of soup or boxed flavorings.

Clearly we do not follow those here.

Actually the tastiest cut to get is the whole brisket that has not had any fat trimmed at all.

The first cut may sound like a better quality, it is the lean part of the brisket trimmed of all it’s fat and it may become dry and hard.

If you can get a grassfed brisket, the fat is good for you! When you cook it with all the fat intact it adds an amazing flavor and succulence that is unsurpassed.

Excess fat may be trimmed after it is cooked.

Brisket is the perfect meal for a holiday or special occasion because it can be cooked a day, a week or a month ahead, frozen and reheated with the homemade gravy.

It will be moist, tender and delicious.

The gravy is SCD/GAPS legal because there are no starches added to thicken it.

It is not necessary to add flour to thicken a gravy at all.

The onions and carrots add nutrition and thickness to any natural juice gravy and is much better than adding flour.

Recipe: Brisket With SCD/GAPS Gravy

Author: Dr. Jill
Prep Time: 30 minutes
Cook Time: 3 hours
Total Time: 3.5 hours

Scale

Ingredients

3 – 4 pounds untrimmed brisket (grassfed if possible) — cut into two pieces if it is large
1 pound carrots
1 large onion
1 small whole garlic
2 –3 cups water or beef stock
salt and pepper

Instructions

Instructions for cooking on top of the stove

In a 5 or 6 quart dutch oven on medium heat start to brown all sides of the brisket fat side down
While it is browning, cut the vegetables in 1″ pieces
After both pieces of brisket are browned take them out of the pan and season with salt and pepper
Quickly saute the vegetables in the fat left in the pan until they are just a little soft
Add the meat back to the pan on top of the vegetables
Add the water or stock so the meat is just covered
Cover the dutch oven and bring to a simmer
Let simmer for about 3 hours
It should be soft when pierced with a knife
Remove it to a plate and let cool about 20 minutes
Slice with an electric knife, against the grain when it is still a little warm (if you let it get cool it will be hard to slice)

Gravy Instructions

Let the liquid in the pot cool
Remove some of the carrots and onions to serve with the brisket
Using an immersion blender carefully blend the rest of the vegetables with the liquid to make a delicious gravy
If you do not want to chance scratching the dutch oven, remove all the liquid and vegetables and put into a blender, or use a pot that will not scratch

Reheating Instructions

Take the sliced brisket out of the refrigerator and put into a large enough pot
Add plenty of gravy to cover all the meat
Slowly heat it on low so that the gravy saturates the meat

Equipment

Dutch oven (where to buy a dutch oven)
Electric Knife (where to buy)

Where to buy grassfed brisket and other grassfed meat

This recipe makes enough for 6 – 8 people. It may be frozen in the gravy for a later date and any extra gravy may be frozen for various other uses.

You may also like Brisket in the Oven.

Brisket with Mushroom Gravy.

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