Recipe: Apricot Protein Snack Bar (SCD, GAPS, Paleo, AIP)
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 9 Bars 1x
Scale
Ingredients
- 1 cup dried organic apricots
- 1/2 cup collagen peptides
- 1 Tbsp raw honey (optional – taste the batter first)
- 2 Tbsp coconut concentrate (optional)
- 1 tsp vanilla (use the powder if AIP)
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 2 pinches ground ginger (more if you love ginger)
- 1 cup shredded coconut
Instructions
- Prepare a cookie sheet lined with parchment paper
- Place the dried apricots in a pot with water
- Warm up the apricots until soft
- Drain the water
- Place apricots in food processor with the collagen peptides, honey (optional), vanilla, cinnamon, sea salt, and ginger
- Process well
- Add the shredded coconut and pulse to combine
- Place the batter (it will be sticky) on the parchment paper
- Form a square or rectangle that is about 1/2″ thick, smoothing the top and sides as you work it into shape
- Place on the cookie sheet and place in the freezer for at least 2 hours
- Remove and cut with a chef knife into 9 pieces
- Wrap each piece in parchment paper or wax paper (they are somewhat sticky)
- Put into freezer safe contain and serve for a quick snack or treat