Recipe: Grain Free Pecan Crusted Grouper


Oct 09
Grain Free Pecan Crusted Grouper, grouper, fried grouper

Instead of breading your fish with wheat crumbs, make some pecan crumbs. This recipe for Grain Free Pecan Crusted Grouper is delicious!

When ever I go to an island on vacation I tend to eat the local fish. In Aruba I wind up eating grouper almost every day. It is so fresh and light!

Grouper and the entire grouper family are probably the most popular saltwater food fish in the United States. Grouper belongs to the sea bass family, one the largest fish families in the sea.

There are over 400 species of sea bass and as many as 85 varieties of grouper.

I love the light, mild flavor of these fillets.

Grain Free Pecan Crusted Grouper

Crusted in ground crispy pecans and pan sauteed in tallow, lard or coconut oil – this grain free pecan crusted grouper is to die for!

I usually have a bag of activated nuts of all kinds, on hand for cooking and baking.

Find out why need to soak and dehydrate nuts and how to do it.

According to the Monterey Bay Seafood Watch, most grouper is over-fished and should be avoided. However, they state that black and red grouper are recovered and so are a good alternative.

If you are eating grain free, this is an amazing way to cook fish – any kind of fish at all. It’s actually tastier than conventional wheat breading and adds good protein and fat to the meal instead of empty calories.

Cooked the traditional way, in a heat resistant fat such as tallow it is healthy and filling. Who said fish has to be dry and bland?

This recipe will change any doubter’s mind!


Recipe: Grain Free Pecan Crusted Grouper

grain-free breaded fish
  • Author: Dr. Jill
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes



  • Measure one cup of crispy pecans
  • Using a small processor or coffee grinder process the nuts until they are ground fine and spread them out evenly on a large plate
  • Scramble the egg in a shallow soup bowl and mix in the salt and pepper (and any other seasonings you may like)
  • Dip the fillets in the scrambled egg, being sure to cover the entire piece on both sides
  • Dredge the fillets in the crushed pecans until thoroughly coated
  • Heat the tallow in a large frying pan
  • Place the fillets in the pan and fry on medium heat on each side until browned and cooked through (approximately 5 – 6 minutes each side, depending upon the thickness)
  • Serve immediately


  • Larger fry pan
  • Mini processor
  • Bowl






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