One New Compelling Reason to Avoid Trans Fats

One New Compelling Reason to Avoid Trans Fats post image

In a recent study published in the juried medical journal, Neurology, December 28, 2011, researchers from the Oregon Health & Science University found some striking patterns relating what people eat to how their brains function. Using newer research methods, Dr. Gene Bowman (head of the project) looked at nutrients in the blood, tested cognitive function and imaged the brain with MRI technology. Putting all three together revealed some interesting associations.

Bowman found that people with high plasma levels of B vitamins and vitamins D, E and C had more total brain volume and better overall cognitive functioning. Additionally, people with higher levels of marine Omega-3 fatty acids in their blood were found to have better executive function.

However, the most striking revelation of this study was that people with high levels of trans fats in their blood had significantly worse cognitive performance and less total brain volume.

In other words, the study indicated that eating foods high in trans fats — mostly junk food, like processed pastries, packaged foods and margarine –- may cause brain damage.

This is something nutritionists have been telling people for years. Dr. Mary Enig stood up to Big Ag and their cohorts  in order to blow the whistle on trans fats. But we all thought it was the heart that was most damaged by trans fats. Now it appears that trans fats also damage the brain.

The cases of Alzheimer’s and dementia are on the rise.

Today, 5.4 million Americans are living with Alzheimer’s disease – 5.2 million aged 65 and over; 200,000 with younger-onset Alzheimer’s. By 2050, as many as 16 million Americans will have the disease. Two-thirds of those with the disease – 3.4 million – are women. Of Americans aged 65 and over, 1 in 8 has Alzheimer’s, and nearly half of people aged 85 and older have the disease.

Health analysts make a dire estimate

They predict that in just five years the number of Americans with Alzheimer’s will jump to 7.7 million and by 2050 the number is projected to more than double to 16 million. So why is this disease growing so rapidly?

Conventional health officials talk about how our population is aging and more people are living longer, in order to explain these alarming statistics. However, the rapid rise of chronic illnesses in middle aged people (and children) has paralleled the increase of thousands of additives in our food supply and the switch to a “Fast Food Nation.”

Some municipalities have actually banned trans fats from restaurants

However, they are still in many foods, such as french fries, packaged breads, cookies, crackers, chips, margarine (yes, it is still being sold), anything deep fried and beef.

Yes, there are trans fats in beef. The trans fat in beef is naturally occurring conjugated linoleic acid (CLA) which is a healthy fat. This in the only trans fat that is actually very good for you. It is found in great quantities in the beef from grassfed cows.  The amount of CLA in conventional feedlot beef is much less.

I go out of my way to eat the fat from grassfed animals

I know that grassfed beef contains many of the nutrients that are important for good brain function in particular and excellent health in general.

While Dr. Bowman admits that the study is small, 100 people, all elderly, all living in Oregon, and all Caucasian, the results certainly indicate further research is warranted. Dr. Bowman has published several studies that have demonstrated that blood levels of many nutrients are well correlated with a subject’s diet over a period of about a year.

Bowman said using actual blood levels is a more accurate and efficient method for determining nutrient status instead of asking a person what they ate and hoping they remember everything (especially if they are having memory problems!) In this research, he focused on nutrients that are known to be found at relatively high levels in spinal fluid and brain tissue; the B vitamins, D, E and C.

While this study is small and preliminary, it reinforces what we have been saying about the extraordinary dangers of trans fats.

How vigilant are you in avoiding these nasty fake fats?

Leave a comment and let me know!

Related Articles

CLA: The Udderly Healthy Trans Fat

6 Reasons to Eat Grassfed Beef

4 Reasons To Use Beef Tallow

Breath Deeply: Eat Butter

Photo Credit

This Post is Shared At: Pennywise Platter, Simple Lives Thursday, Fresh Bites Friday, Freaky Friday, Friday Food, Living Well Hop, Sunday School, Barnyard Hop, Real Food 101, Monday Mania, Traditional Tuesday, Hearth & Soul Hop, Sustainable Ways, Healthy 2Day, Real Food Wednesday

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or Disclaimer

Tropical Traditions Gold Label Virgin Coconut Oil

Tropical Traditions Gold Label Coconut Oil is a product I use every day.

Leave a Comment

  • marketing systems small businesses September 19, 2014, 11:09 pm

    Hello! I know this is kinda off topic but I was wondering which blog platform are you using for
    this website? I’m getting fed up of Wordpress because I’ve
    had issues with hackers and I’m looking at options for another platform.

    I would be fantastic if you could point me in the direction of a good platform.

  • cadaver society September 21, 2014, 8:47 am

    Right now it sounds like BlogEngine is the top
    blogging platform out there right now. (from what
    I’ve read) Is that what you are using on your blog?

  • September 21, 2014, 1:52 pm

    After checking out a few of the blog articles on your site,
    I seriously appreciate your way of writing a blog.
    I saved it to my bookmark site list and will be checking back soon. Please check
    out my website as well and let me know your opinion.

  • team building formula September 22, 2014, 11:52 pm

    Very good article. I’m going through some of these issues
    as well..

  • Yes Wellness Coupons September 23, 2014, 2:29 am

    It’s a pity you don’t have a donate button! I’d definitely donate to this
    brilliant blog! I suppose for now i’ll settle for
    bookmarking and adding your RSS feed to my Google account.

    I look forward to new updates and will share this site with my Facebook group.

    Chat soon!

  • condition one September 23, 2014, 7:41 am

    I like reading through an article that can make people think.
    Also, thank you for allowing me to comment!

  • Bridgette September 23, 2014, 2:07 pm

    A faster connection can be achieved though, thanks to Wi-Fi compatibility, which utilises local wireless networks whenever users have access
    to the appropriate routers. Extra connectivity is provided pursuant to the micro – SD
    card slot that allows the user to increase memory capacity up to 32 GB.
    ‘ Samsung Galaxy S 4G is a sleek, light device with a well-contoured body.

  • his Response September 23, 2014, 5:58 pm

    Thanks a lot for sharing this with all people you really recognize what
    you are speaking about! Bookmarked. Please additionally
    consult with my website =). We could have a link exchange contract among us

  • September 23, 2014, 9:09 pm

    Oh my goodness! Awesome article dude! Thank you
    so much, However I am encountering difficulties
    with your RSS. I don’t know the reason why I can’t subscribe to
    it. Is there anyone else getting similar RSS issues? Anyone that knows
    the answer can you kindly respond? Thanx!!

  • second life hack September 24, 2014, 2:25 am

    My brother suggested I might like this website.
    He was entirely right. This post truly made my day.

    You cann’t imagine just how much time I had spent for this info!

  • Ummah Global Relief ltd September 25, 2014, 12:59 pm

    Hi would you mind letting me know which hosting company you’re working with?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a
    lot quicker then most. Can you suggest a good hosting provider at a
    fair price? Kudos, I appreciate it!

  • gta 5 ps4 September 28, 2014, 6:48 pm

    These cheats need to be typed definitely immediately, and use the gamepad for this.

  • cheap viagra September 29, 2014, 6:23 pm

    I am not certain the place you’re getting your information, however good topic.

    I needs to spend some time learning much more or understanding more.
    Thanks for excellent info I was searching for this info for my mission.

  • Gidget October 1, 2014, 12:22 am

    Thanks to my father who told me on the topic of this webpage, this weblog
    is genuinely awesome.

  • Jannie October 1, 2014, 1:37 am

    hi!,I really like your writing very so much!
    percentage we keep up a correspondence more approximately your post
    on AOL? I need a specialist in this house to resolve my problem.
    Maybe that is you! Looking ahead to look you.

  • Telecharger Sims 4 Gratuit October 1, 2014, 3:11 am

    Please let me know if you’re looking for a author for your blog.

    You have some really great posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really
    like to write some articles for your blog in exchange for a
    link back to mine. Please send me an email if interested.

  • kaplıca otel October 1, 2014, 3:41 am

    I’m not sure why but this blog is loading incredibly slow for
    me. Is anyone else having this issue or is it a issue on my end?

    I’ll check back later on and see if the problem still exists.

  • Leora October 2, 2014, 12:16 am

    As many parents have known since they were first created, video
    games can be bad forr you (they can be goo forr you too,
    but that is another article). Vdeo games systems are the units of technological hardware that are ussed
    to play the games. This iss a game thjat has a combination of different beachh based that include soccer, football, cricket, volleyball, disk golf and even bocce.

  • Garnet October 2, 2014, 8:30 pm

    Useful information. Fortunate me I found your web site by chance,
    and I’m shocked why this accident didn’t happened in advance!
    I bookmarked it.

  • Fotograf ślubny Poznań October 3, 2014, 8:44 pm

    Hi! Would you mind if I share your blog with my zynga group?
    There’s a lot of folks that I think would really appreciate
    your content. Please let me know. Cheers

  • city gate showflat October 4, 2014, 12:17 pm

    I got this website from my friend who informed me on the topic
    of this site and at the moment this time I am browsing
    this website and reading very informative articles at this time.

  • software causes October 5, 2014, 2:19 am

    you are in point of fact a good webmaster. The site loading pace is amazing.
    It kind of feels that you are doing any unique trick.

    Also, The contents are masterwork. you’ve done a magnificent process in this

  • October 5, 2014, 6:09 am

    It’s fantastic that you are getting ideas from this post as
    well as from our discussion made here.

  • free online calls October 6, 2014, 9:13 am

    Thanks , I’ve just been looking for info about this topic for a while and
    yours is the best I’ve found out so far. But, what about the bottom line?
    Are you positive concerning the supply?

  • best Online mobile shopping sites October 6, 2014, 4:23 pm

    I just like the valuable information you provide in your articles.
    I will bookmrk your blog and test again right here regularly.
    I am rather certain I will be informed mqny neew stuff proper right
    here! Best of luck for tthe next!

  • Hotline Miami Pc Download October 7, 2014, 7:52 am

    Spec Ops: The Line is a new original title from 2K Games that characteristics provocative and gripping Third-Person contemporary military Shooter gameplay created
    to challenge players’ morality by putting them in the middle of unspeakable circumstances exactly where unimaginable options affecting
    human life should be produced. Driving a convertible with your prime down, is typical in Miami even throughout the
    Winter months.

  • bouncy balls October 7, 2014, 10:52 am

    It’s going to be finish of mine day, but before end I am reading this great piece
    of writing to improve my experience.

  • AutoMobile Code October 7, 2014, 3:09 pm

    Ahaa, its fastidious discussion concerning this
    article at this place at this weblog, I hav read all that,
    so at this time mme also commenting here.

  • Sung October 7, 2014, 6:17 pm

    And while embracing these file new accounts
    arre set up. And many organizations such as Hilton, Marriott, and less on the horizon. This suggests that
    foreign students, and get the break even point is covered in those precise categories.
    Either way, the new breed of professionals. Using file the job done iin the USA,
    using FCC tariff information, can be viewed as just a little bit so you will easily be outsourced to another.

  • Tonya October 8, 2014, 8:27 am

    I like the helpful info you supply on your articles.
    I will bookmark your blog and take a look at again here regularly.
    I am reasonably sure I will learn plenty of new
    stuff right here! Good luck for the following!

  • Meir Ezra Tampa FL October 8, 2014, 10:53 pm

    And it may be said that most Us citizens don’t need a socialistic community towards the United States.
    Shrink will require various forms, but listed here are the 4 most standard.

    Manufacturing works are carried out on all sorts of Stainless
    Linens, G.

  • Micheal October 11, 2014, 9:37 pm

    For e-mail updates whenever a new Bitcoin wallet on another phone that
    I can use this information in a decade, all to see if any, capital investment.
    Really it is an incredibly easy process. In addition, anyone can set
    up billboards in the emails in bitcoin that movie.

    Getty ImagesThe emergence of public affairs, Jinyoung Lee Englund.

  • ทัวร์ญี่ปุ่น October 17, 2014, 10:58 pm

    I every time spent my half an hour to read this webpage’s posts every day along with a
    cup of coffee.

  • marking agencies with some valuable info January 5, 2015, 5:05 pm

    What’s up it’s me, I am also visiting this website regularly,
    this web page is in fact pleasant and the viewers are actually sharing nice thoughts.

  • foremata February 14, 2015, 11:35 pm

    When some one searches for his necessary thing, so he/she desires
    to be available that in detail, therefore that thing is maintained over

  • Naperville February 23, 2015, 5:15 am

    I value your review of the range of costs and solutions falling under
    the rubric of detailing.

  • Cyndi March 1, 2015, 10:32 pm

    My spouse and I stumbled over here different web address and thought I may as
    well check things out. I like what I see so now i’m
    following you. Look forward to finding out about your web page yet again.

  • fuck pussy on cam June 9, 2015, 11:51 pm

    wonderful points altogether, you just received a emblem new reader.

    What would you suggest in regards to your put up that you just made a
    few days ago? Any certain?

  • site December 7, 2015, 2:34 pm

    This paragraph will assist the internet people for creating new weblog or
    even a weblog from start to end.

    site discuss portal

  • Call Girls in Dubai July 12, 2016, 9:15 pm

    Thank you for another excellent post. The place else could anyone
    get that kind of information in such a perfect means of
    writing? I’ve a presentation subsequent week,
    and I am at the look for such info.

  • Rosy July 21, 2016, 2:04 am

    Pleasant a perfect post to read. I explore it more and more and in the end i found that there is no one informative article like this.

  • Jaanu September 9, 2016, 11:53 am
  • November 5, 2016, 12:46 am

    You are so interesting! I don’t believe I
    have read anything like this before. So nice to discover someon with some unique thoughts on this issue.
    Really.. thaank you for starting this up. This website is onee thing that’s needed on the internet,
    someone with a little originality!