One New Compelling Reason to Avoid Trans Fats

One New Compelling Reason to Avoid Trans Fats post image

In a recent study published in the juried medical journal, Neurology, December 28, 2011, researchers from the Oregon Health & Science University found some striking patterns relating what people eat to how their brains function. Using newer research methods, Dr. Gene Bowman (head of the project) looked at nutrients in the blood, tested cognitive function and imaged the brain with MRI technology. Putting all three together revealed some interesting associations.

Bowman found that people with high plasma levels of B vitamins and vitamins D, E and C had more total brain volume and better overall cognitive functioning. Additionally, people with higher levels of marine Omega-3 fatty acids in their blood were found to have better executive function.

However, the most striking revelation of this study was that people with high levels of trans fats in their blood had significantly worse cognitive performance and less total brain volume.

In other words, the study indicated that eating foods high in trans fats — mostly junk food, like processed pastries, packaged foods and margarine –- may cause brain damage.

This is something nutritionists have been telling people for years. Dr. Mary Enig stood up to Big Ag and their cohorts  in order to blow the whistle on trans fats. But we all thought it was the heart that was most damaged by trans fats. Now it appears that trans fats also damage the brain.

The cases of Alzheimer’s and dementia are on the rise.

Today, 5.4 million Americans are living with Alzheimer’s disease – 5.2 million aged 65 and over; 200,000 with younger-onset Alzheimer’s. By 2050, as many as 16 million Americans will have the disease. Two-thirds of those with the disease – 3.4 million – are women. Of Americans aged 65 and over, 1 in 8 has Alzheimer’s, and nearly half of people aged 85 and older have the disease.

Health analysts make a dire estimate

They predict that in just five years the number of Americans with Alzheimer’s will jump to 7.7 million and by 2050 the number is projected to more than double to 16 million. So why is this disease growing so rapidly?

Conventional health officials talk about how our population is aging and more people are living longer, in order to explain these alarming statistics. However, the rapid rise of chronic illnesses in middle aged people (and children) has paralleled the increase of thousands of additives in our food supply and the switch to a “Fast Food Nation.”

Some municipalities have actually banned trans fats from restaurants

However, they are still in many foods, such as french fries, packaged breads, cookies, crackers, chips, margarine (yes, it is still being sold), anything deep fried and beef.

Yes, there are trans fats in beef. The trans fat in beef is naturally occurring conjugated linoleic acid (CLA) which is a healthy fat. This in the only trans fat that is actually very good for you. It is found in great quantities in the beef from grassfed cows.  The amount of CLA in conventional feedlot beef is much less.

I go out of my way to eat the fat from grassfed animals

I know that grassfed beef contains many of the nutrients that are important for good brain function in particular and excellent health in general.

While Dr. Bowman admits that the study is small, 100 people, all elderly, all living in Oregon, and all Caucasian, the results certainly indicate further research is warranted. Dr. Bowman has published several studies that have demonstrated that blood levels of many nutrients are well correlated with a subject’s diet over a period of about a year.

Bowman said using actual blood levels is a more accurate and efficient method for determining nutrient status instead of asking a person what they ate and hoping they remember everything (especially if they are having memory problems!) In this research, he focused on nutrients that are known to be found at relatively high levels in spinal fluid and brain tissue; the B vitamins, D, E and C.

While this study is small and preliminary, it reinforces what we have been saying about the extraordinary dangers of trans fats.

How vigilant are you in avoiding these nasty fake fats?

Leave a comment and let me know!

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  • [email protected] Today January 5, 2012, 8:24 am

    Good to know and not surprising. Years ago when we learned the dangers of trans-fats we made strides to avoid it all together. We prepare most of our meals at home, but when dining out, all bets are off. I have gone so far as to ask a restaurant to prepare my vegetables with butter as a special request. I only ask if the restaurant is not especially busy, they are accommodating. So much of what lurks in the food supply is damaging to vitality and health; it is up to consumers to be well informed so we can vote wisely with our wallet.

    • Jill January 5, 2012, 9:25 am

      Hi Judy,
      So true. That is why I rarely go out to eat these days and if I do — only get simple meals.

  • Mira January 5, 2012, 11:08 am

    The more that comes to light about trans-fats the more we can hope that people will finally start reading the label to avoid them.

  • France @ Beyond The Peel January 5, 2012, 3:07 pm

    That’s really interesting Jill. My father was just diagnosed with dementia. I would say in his case this correlation could be very true. He’s been eating packaged and processed food for a decade!

  • Leah January 5, 2012, 3:50 pm

    Wow, really interesting. While my grandparents grew up eating real food, they jumped right on board with the canola oil and margarine of the 50’s. They still keep margarine and velveta cheese as staples in their fridge. And my grandma is suffering for it 🙁

  • Jo @ Jo's Health Corner January 6, 2012, 6:39 pm

    Great post! It is scary to see what happens when people eat trans fat.

  • Jo @ Jo's Health Corner January 6, 2012, 6:40 pm

    Oh, thanks for sharing this on the Living Well Blog Hop!

  • Rachael @ gratefullynourished January 6, 2012, 10:49 pm

    The more research that is out there the better! There are times when I am better at avoiding trans fat than others, the stuff never enters my house, and we eat out very sparingly but church dinners are the hardest.

  • 'Becca January 10, 2012, 9:34 am

    Thanks for the information! I am especially interested in the link between omega-3 and executive functioning. For 17 years I have been in love with a man who is wonderful in many ways but has problems with executive functioning that really hamper our home life and/or his career at times! I have been taking fish oil for years now to prevent migraines (it does help) and encouraging him to take it too as I keep reading of the health benefits, but he never seems to stick with it for more than a few days. Maybe knowing that it might help him solve these mental issues that confuse and frustrate him, will motivate him!

  • Shannon January 11, 2012, 1:46 am

    Showing this to the husband! He already has cholesterol issues (which I, as the wife, take no blame for since he is a grown up and it’s not like I make him by snacky foods).

    Thanks for linking up to Friday Food on!

  • Liberty January 11, 2012, 12:26 pm

    I’ts not too hard when you live out in the middle of nowhere on a meat farm – however, if I forget to pack snack on a town run I’m sure some sneak in to boy’s diet.
    New year to practice elimiating this little sneaky bit..

  • Connie January 11, 2012, 8:07 pm

    Awesome post. I have always wondered why so many seniors have Alzheimers and Dementia. Never seems so much before. This post makes so much sense. Just look at our diets. And then look at the diets of other countries. We need to change.

    Thank you for this post.

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    We definitely avoid transfats. Thanks for sharing your recipe with the Hearth and Soul Hop.

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