Category Archives for "Autoimmunity & Healing Diets"

There is a little known interference field that may delay your healing and may need to be addressed in order to move forward.

There are so many reasons to avoid wheat. Here is yet another reason to avoid wheat – new study.

Meditation has been touted as a good tool for stress relief. But what if you are like me and just can’t seem to stop your thoughts from spiraling around in your head?

The keto diet incorporates ancestral eating principles to a new diet with ancestral eating principles.

Essential oils can be used for many home remedies, personal care and cleaning products in place of pharmaceuticals and commercial products that contain toxic substances. However, since I am chemically sensitive, it is even a challenge to find the oils I can tolerate.

Research supports the use of specific prebiotics to support specific human microbiota. You need to love your gut microbiome and feed it prebiotics!

Our modern way of life is geared towards making things easier for us – but with this convenience comes some unexpected side effects. Find out about the 2 greatest threats to you health and microbiome.

This Ayurvedic 3 seed digestive tea made with cumin, coriander and fennel is also known as Ayurvedic 3 Seed Tea or Prime Tea, outlined in The Prime by Dr. Kulreet Chaudhary.

We know that much of the immune system lives in the gut. How do the two interact? Here’s how gut bacteria interact with the immune system.