Meditation has been touted as a good tool for stress relief. But what if you are like me and just can’t seem to stop your thoughts from spiraling around in your head?
The keto diet incorporates ancestral eating principles to a new diet with ancestral eating principles.
Essential oils can be used for many home remedies, personal care and cleaning products in place of pharmaceuticals and commercial products that contain toxic substances. However, since I am chemically sensitive, it is even a challenge to find the oils I can tolerate.
Our modern way of life is geared towards making things easier for us – but with this convenience comes some unexpected side effects. Find out about the 2 greatest threats to you health and microbiome.
This Ayurvedic 3 seed digestive tea made with cumin, coriander and fennel is also known as Ayurvedic 3 Seed Tea or Prime Tea, outlined in The Prime by Dr. Kulreet Chaudhary.
Much of the focus of the gut microbiome has been on bacteria, but there are also yeasts, fungi and viruses that can affect gut health.