Get Motivated to Workout in 2017 and Get Healthier!

Autoimmunity & Healing Diets

Jan 03

As a chiropractor and nutrition specialist I was asked to contribute my top tips for getting yourself motivated to exercise. While I have been exercising regularly for many years, I do have challenges in getting some of my patients motivated. Here are my top tips along with 99 other experts.

The journey to getting healthier involves more than one road. Nutrition and clean, real food, is a key factor, but other aspects of good health are equally important. These include, getting clean water and air, good quality sleep, avoidance of toxic chemicals as much as possible – using non-toxic personal and cleaning products and finally, getting regular exercise.

I haven’t posted much about getting regular exercise, but this is something I do everyday. I don’t need much motivation because I know that if I skip my exercise routine, I will feel lethargic and lousy. I get that energizing boost from a morning workout that stays with me all day and helps me get a restful sleep.

Once you feel the benefits, it becomes a lot easier to make it part of your daily routine.

My friends at have put together this amazing post about how to get motivated to workout if that is a challenge for you.

How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017

How to Motivate Yourself to Work Out?

It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month.

The first question on everyone’s mind is “How to get fit in 2017?” a close second is “How do I motivate myself to stay fit?”

How to Motivate Yourself to Work Out in 2017

There are no shortcuts to fitness and you have to motivate yourself enough to get out the door and get working out.

A gym is an option to put your fitness plans into action. If you live far away from a gym, then you also have the option to get your own home gym set up with all the equipment that you’d ever want from a gym.

Motivating yourself to working out for some is harder than the workout!

Since this has been a recurring theme in the fitness industry, we’ve decided to go straight to the source and asked fitness experts a simple question:

What Would Be Your 3 Best Fitness Motivation Tips For 2017?

We posed this question to popular fitness experts to see what they had to say about it.

Here are the best workout motivation tips recommended by 100 experts.

  • Identify and Track Goals – 41 Votes
  • Right Nutrition – 22 Votes
  • Get a Group / Support System – 19 Votes
  • Have Fun! – 19 Votes
  • Go Easy on Yourself – 16 Votes
  • Plan For Fitness – 16 Votes
  • Think, Breathe Fitness – 15 Votes
  • Consistency is Key – 11 Votes
  • Be Accountable – 10 Votes
  • Stay Positive! – 10 Votes

Best Exercise Motivation Tips To Make Yourself A Healthier & Happier Person In 2017

(as voted by 100 Experts)

Read on to discover each expert’s top 3 fitness motivation tips.


CEO and Founder

Thanks for the opportunity!

Form habits — which put willpower on “autopilot.”

Just get started — the hardest part is often getting your foot out the door.

Daily weighing and frequent measuring can be a good way of maintaining awareness and motivation, especially if your goal is to lose weight.


Health Coach, Trainer and Nutrition Specialist

Here are some quick tips.

Short And Long-Term Goals

It’s great to want to change your body, but change takes time. While you’re on the journey to a better body, set small achievable goals to serve as stepping stones along the way.

Move Your Body

Do some kind of physical activity every day. Easy workouts matter just as much as hard ones. So plan to be active every single day to burn maximum fat but still give your body time to recover.

The Power Of Good Nutrition

Nothing tanks your motivation like fatigue. A healthy diet will not only fuel your workouts, but can also boost your mood and help you to feel full, satisfied, and energetic all day long.


Editor in Chief & Co-Owner

Working out (smartly) can bring the most dynamic benefits to your life. In my experience, a great workout help both your body and mind in equal measure. That’s why it’s so strange that more often than not it feels like a struggle to get yourself to do it!

My 3 quick tips:


Try and get a quick morning work-out in. The later in the day you work out, the more time you have to come up with excuses. A workout in the morning kick starts your metabolism.


To me, there is only one way to work out – and that is with loud, great music! Nothing gets me as pumped up (which really helps with the mental part) than a killer track.


How great do you feel right after you’ve had a vigorous workout? REMEMBER THAT FEELING and take a moment to feel it, before you workout, to get all the motivation you need!


Ex-Bodybuilder and Coach


Use Social Accountability

Social accountability, and the ability to brag to others, are both great ways to get externally motivated to exercise. Create a Facebook page or start a blog or a Twitter account.

Get a Workout Buddy

To keep you from sleeping through a workout, there’s nothing like knowing a friend is tapping their feet waiting for you to show up for a 6 am run.

Consider a Personal Trainer

Though a friend can certainly motivate you to exercise, a personal trainer will push you, provide you with a plan, and get you workout results even faster.

Make a Plan

Even if you can’t afford a personal trainer, one of the best ways to motivate yourself is to know what kind of workout you’re going to do.


Co-Founder, Co-Author & Editor


Every Healthy Decision Counts

If you can only work out 10 minutes, workout 10 minutes! It’s better for you than lounging on the couch.

Grab Some Buds

Everything’s better with friends—everything. So sign up for a race with a team of your gal pals or grab a workout buddy for this early morning workouts.

Embrace The Soreness

Being sore may feel uncomfortable and be annoying, but it’s a good thing! The burn is a sign that your body is getting stronger in all the right places!


Author, Educator, Mentor


Rid Yourself Of Stress

Exercise to release stress and to be strong instead of for weight loss. Focusing on weight loss will backfire and make you unhappy. Focusing on fitness and fun will bring you joy.

Be What You Are

Exercising to care for your body instead of trying to become someone you’re not will make you healthier, and it will also feed your soul.

Adequate Rest

Rest when you’re tired. Your body is filled with wisdom. It will tell you when you need to push yourself out of a rut of inactivity, but it will also tell you when it’s truly time for rest.


CEO and Founder


Mix it up!

Make sure that you’re doing a mixture of cardio strength training yoga every week

Also make sure that you are trying some new classes and techniques to spice things up.

Keep Workouts Short

Remember that cortisol levels will be increased if you work out for more than 45 minutes.

Keep your weight workouts short 30 to 45 minutes and do that more often for best results.


Try meditation meditation is a beautiful way to recover your body and your mind. Meditation can help you lower your court is all levels your heart rate and your stress levels.


Health Professional and Editor


My 3 best fitness motivation tips for 2017

Be Honest to Yourself

Find your reason, your deep down, honest-to-yourself reason for wanting to make fitness a priority in 2017. Pick the one that makes you ache because you want it, because you really want it.

Make It Fun

No matter how big your ‘why’ is, you need to enjoy your fitness endeavors because when your day’s been overly long, it’s too easy to push your healthy pursuits to the back

Reward Yourself

No matter how disciplined you might be, there’s nothing more encouraging that getting a reward. And particularly because the rewards here take a while to kick in.


Clinical Nutritionist and Chiropractor


My 3 best fitness motivation tips for 2017:

Set A Reasonable Goal

Trying to motivate yourself without a goal is like getting on the train with no destination in mind. Establish your goals however small or large.

Grab A Partner

If you find that you cannot get to the gym with any regularity, having a buddy will help motivate both you and your buddy.

Start With A Trainer

If you have no one to go with, hire a trainer for a few sessions just to get you going. Learn all you can from the trainer and then you can continue on your own.


The Plant-Powered Dietitian


Sustainable Fitness

By that I mean, make your fitness plan something that can work with your work, family, budget or school schedule.

Enjoyable Fitness Programs

If you hate your workout, you’ll find all sorts of reasons to quit it. It should be something you enjoy doing.

Healthy Eating

Nutrition goes hand in hand with physical fitness goals. Create a healthful diet plan focusing on minimally processed plant foods, and skip fad diets that are unsustainable over the long haul.

Workout Motivation Quote #1
“Some people want it to happen, some wish it would happen, others make it happen.”
Michael Jordan, 6-time NBA Championship winner


Author and Fitness Expert


Here’s my 3 tips for 2017:

Love Yourself

Yes, being healthy and fit needs to start from a place of love for you and your body. If you want to change your body out of hate, then you’ll never truly appreciate the body.

Change Your Relationship With Food

Let go of the all or nothing mentality and stop beating yourself up if you end up eating foods that aren’t on your meal plan. Instead focus 1 thing you can change per day that will help you.


It’s not like meditation will get you 6 pack abs, but meditation has been one of the best things I’ve done to change my health this past year. I know it sounds weird, but give it a try.


World-Class Motivational Speaker and Author



In order to show up to a workout you need to schedule it and you need to stay accountable. People set appointments for everything else in their daily lives except their fitness.

Find A Purpose

You need a real purpose. Because even though watching numbers on a scale might be enough to motivate you for a few weeks or months, it’s not going to sustain your for a lifetime.

Pay Yourself First

Give yourself rewards. If you reward yourself after a workout, or when you reach goals you’ve set for yourself, you are more likely to look forward to your workout.


Coach and Owner


My best 3 tips for staying motivated:

Know Why Fitness Is Important

Go beyond hitting a weight goal or certain pair of jeans. Dig into how your life will change if you stick with your goal.

Be Accountable

Accountability is another key to staying motivated. Enlist a friend or family member with similar goals to join you in your journey.

Track Progress

Another key to stay motivated is to see the results of your work. Sometimes progress is hard to see objectively for yourself, so tracking key metrics helps you to see results more clearly.


Digital Thought Leader and Lifestyle Mentor


Fitness Everyday

Block a minimum of 30 minutes EVERY day to improve your body, mind, and spirit (no exceptions! Get selfish on this one)

Prioritize Proper Sleep And Hydration

Think sleep and hydration – make them a priority – getting these 2 things in order will make 2017 closer to awesome!

Smart Nutrition Choices

When it comes to eating, make smarter decisions and ask yourself if what you’re eating is taking you further away from your goal. Get rid of the guilt and choose better.


Personal Development Blogger


What would be your 3 best fitness motivation tips for 2017?

Have A Goal

I will easily run under 4 hours in the Sydney Marathon. Or, I will easily lose 10kg by the end of Q1 (31 Mar 2017), Or, I will easily exercise 40 times for at least 25 minutes.

Create A Strategy

Every Sunday night, schedule your exercise sessions into your calendar. Plan out exactly what you will be doing each session.

Do It First Thing Each Morning

There are so many benefits to working out first thing in the morning. Firstly, you increase your overall confidence because you smash a goal first thing in the morning.


Is a Registered Dietitian Nutritionist


3 Best Motivation Tips:

Take It Slow

Any movement is better than sitting on your couch; so please don’t think only running a marathon will do.

Find The Fun

There are so many different types of fitness to choose from; therefore, no reason for you to get stuck doing something you don’t enjoy.

Be Patient

Building flexibility and strength doesn’t happen overnight; but the results of your commitment will last a lifetime.





Wake up and drink 4 cups of water. This will improve your energy and your mood.

Channel Your Energy

Try to do something during the weekdays and go super hard on the weekends. Be thankful you’ve done something even when you’re ‘busy’.

Be Patient

Getting in great shape takes time and consistency. Enjoy your fitness journey and don’t rush it.




Here’s my tips:

Have A Fitness Goal

When it comes to fitness motivation, it’s really important to have a goal. Remind yourself why you are exercising and what you want to accomplish with each exercise.

Don’t Rush Results

The second tip is that you really need to make yourself aware that it takes time to see results. People have really high expectations and give up when they don’t see immediate results.

Be Inspired

Never give up and to draw inspiration from people that have already accomplished what you are trying to achieve.


Motivational Keynote Speaker


Make Yourself Accountable

Public accountability drives private accountability. Hire a coach, recruit a friend, do whatever you have to do to tell someone what you want to achieve and then report back regularly.

Schedule Your Workouts On Sundays

Spend 15 minutes each week mapping out what runs you want to do, what gym workouts you want to do – whatever you enjoy make it a calendar appointment.

Place Workout Gear Beside Your Bed Each Night

If you are a morning person you are more likely to put it on and get out the door, this is especially important if you travel a lot for work.


Certified Personal Trainer


Here are some tips!

Diet- Eat Real Food!

Avoid anything and everything that is processed and/or artificial. Don’t skip breakfast – eat more often and consume calorie dense healthy foods.

Hold Yourself Accountable

Sign up & pay for classes ahead of time, make your workout a priority. Schedule your workouts just like any other appointment in your daily or weekly schedule.

Take Before And Afters Photos

Seeing improvement in your own body is highly motivating! Once you notice that you are able to transform your body into the best version of yourself, there is no going back.

Workout Motivation Quote #2
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
Arnold Schwarzenegger, seven-time Mr. Olympia


Coach, Holistic Nutritionist and A Fitness Specialist


Goal Setting

Set small goals that are attainable. You will reach them and then move on to the next one. Think of them as a ladder taking you rung by rung to get to the top.

Surround Yourself With Positive People

Let them know how much their support means to you and talk with them when you need a motivation boost. They want to see you succeed.

Don’t Quit And Then Start Over

Finish what you start. So many people never achieve the results they want because they never let themselves get far enough. They quit before the results were just about to happen.


Performance Nutritionist


Look Internally For Motivation Rather Than Externally

What is it you want to achieve, and why, and go deep on those answers, which many are not prepared to do. Only when we go deep on our whys do we become truly motivated.

Don’t Bite Off More Than You Can Chew

It’s awesome to have goals and wants and aims, but if we have too many it becomes unachievable and we become demotivated as we are failing at some of the goals.

Surround Yourself With The Right Kind Of People

Take a friend to the gym that is on the same journey as you, hit the same fitness class together, and share on the journey together. Share recipes, ideas, methods and everything.


Certified Personal Trainer and Founder


Set Goals That Excite You

Working out and eating healthy just to look good usually isn’t enough of a motivator for most people. Instead, try and find some fitness goals that you’ve always wanted to do.

Lack Of Time? HIIT

If your biggest excuse to skip your workouts is lack of time, shorten your workouts! High intensity interval training (HIIT) is an awesome option for anyone with lack of time.

Have Fun!

Working out and staying active shouldn’t be torture, so if you dread every single workout you do, something is definitely wrong with your approach. Key is to find a fun routine and stick to it.


Certified Fitness Trainer


Three best motivation tips.

Today is always the best day to start.

And remember that even if you fall off track you can always get started again!

Workout first thing in the morning…

It’s your appointment with yourself to be focused and still to plan out your day.

Get a partner, a group or even your dog to keep you accountable

Remember it has to be fun or you won’t keep doing it.


Author, Coach, Athlete and Trainer


Proper Nutrition

Your training program and “diet” do not have an expiration date. Seek out something that can turn into your lifestyle and ultimately last forever if you want sustained success.

Prepare For Changes

Fat Loss & Weight loss is easy once you realize how hard it is. The three most important pieces in this order 1. Mindset 2. Nutrition 3. Training if you can truly focus your mind on your goals the rest will follow.

Find Like-Minded People

You are the average of the 5 people who associate with the most. Your health and fitness lifestyle is no different; your inner circle strongly influences the choices you make.


Popular Fitness Food Motivator


Get In A Crowd

Always surround yourself with like-minded people. Getting cheered and supported daily over at is what we all find motivating each day.

Stick To Fresh

Fresh is best. Since taking my food to work and preparing each day, I am in control of what goodness goes into my body.

Get A Move On

Move your body everyday. 10,000 steps per day 365 days of the year is what it’s all about. Join a gym, get a fitness wearable to monitor and motivate you to move your body.


Certified Running Coach


My top 3 tips for 2017 would be:

Get Goals

Start off with a goal and break it down into the steps it will take to meet that goal.

Plan Your Fitness

Schedule your workout in your planner just like you would any other appointment and then keep that appointment.

Catch A Break

Always be kind to yourself both physically and mentally.


German Fitness and Sports Coach


Stay motivated for your goals!

Nutrition is more important than your training. Nutrition first!

Be your own opponent in each training to achieve the exercises


Certified Personal Trainer and Nutritionist


Get your diet right. You can’t out train a bad diet.

Track your progress and measure. If you aint testing, you’re guessing

You’re only going to get a little better each day. Have patience and don’t rely on motivation, rely on habits.


Workout Motivation tips


Best 3 fitness motivation tips

Set Goals

No human is capable of achieving amazing results if they don’t first KNOW what results they want. Just as an archer can’t hit a target that isn’t there or a pilot find a destination that isn’t defined.

Your goals should be big, something that pushes you to become better than you ever were before, to achieve better results than you have ever achieved before. If you set big, ambitious goals, even if you don’t quite make it you will have succeeded because you should be in your best ever shape.

Put Something Positive In Your Ear!

Get motivated! Many people don’t follow through with their fitness goals because they lack inspiration and powerful motivation. Ditch your personal trainer and inject your workouts with some passion. Something that will light a spark in you and get you to take action. Something that will get you excited to go to the gym, not go because you “have to” but go because you WANT to.

Something that will help you FEAR LESS and DOMINATE MORE.

Before Photos And Deadlines

Before photos are a powerful motivator because they force you to face reality. Take your before photo and don’t cheat! No sucking in or choosing good light. This must be real. Have a good look, and if it’s not pretty – make a promise to yourself it will change and it will change TODAY! Right now! Not tomorrow, or Monday after this weekend. RIGHT NOW.

Added to that make a COMMITMENT of 8-12 weeks, an exact date of when you plan to take an “After” photo. To raise your commitment level, tell someone or many people you know about your commitment date so you can’t back out.

Workout Motivation Quote #3
“In training, you listen to your body. In competition, you tell your body to shut up.”
Rich Froning Jr., four-time CrossFit Games champion


ISSA Certified Trainer


My top 3 tips to stay motivated in 2017

We are beings of emotion. It’s one of the things that make us human. Some of us are more emotional than others, but at some point we all feel happiness, love, sadness, and depression. Our feelings will have a big factor on our motivation in the gym and overall health progress. When talking to new training clients at my gym one of the biggest factors holding people back from their fitness aspirations is a lack of motivation. Here are 5 ways to stay on track regardless how you feel and if the motivation counter is down to zero.

Prepare A Battle Plan

Wars are won with strategy. It goes the same when it comes to our own daily battles with meals and finding time to exercise. My personal battle plans are devised weekly and daily.

Be Consistent Not Perfect

I find that a lot of people’s worst enemy is the quest for perfection. If a workout is skipped or a chocolate donut devoured they just fall off the wagon and quit.

This Is Bigger Than You

One of the forces that drive me to live a fit lifestyle is that I love being a dad. It’s really what I do best. I want to be around as long as possible to be with my family.


Health and Fitness Enthusiast


Best 3 motivation tips for 2017:

Motivation is what gets you started. Habit is what keeps you going. To achieve results that last, I recommend

Finding Workouts You Enjoy And Switching Them Up

If you like the workouts you’re doing, you’ll likely develop a habit of keeping up with them. Try out new classes. Workout at home some days and in the gym on other days.

Enlist A Friend

Having a buddy to live a healthier lifestyle with will not only keep you accountable, but it will make the process fun and enjoyable.

Track Your Progress

Seeing progress both inside and out is the best way to keep your motivation sky high. Ditch the scale and instead assess your progress with photos, journaling and physical strength.


Editor and Fitness Expert


My three tips on getting motivated for 2017 are as follows:

Keep A Training Log

One of the keys to progressing in the gym is to keep an accurate training log. You get fitter/stronger/bigger by gradually increasing the key stressors on your body over time.

Take A Cold Shower

I’ve recently introduced cold showers into my daily regimen for their health benefits and invigorating qualities.

Get More Sleep

I see many trainees doing everything right when it comes to eating and training, but letting themselves down results-wise by not getting enough rest and recovery.


The Diet & Fitness Expert For Cnnhealth


Lose The All Or Nothing Mentality

So many of my patients get off track because they think that if they can’t get their full workout in they can/should just skip their workout that day – this is absolutely incorrect.

Have A Plan B When It Comes To Exercise

If you can’t make it to that 5am spin class have a backup plan (or two). If you don’t it’s too easy for life to get in the way and for your to quickly get out of your exercise routine.

Sit Less

While this isn’t exactly a fitness tip it does factor into improving health as research shows that regardless of how much exercise you get sitting too much can increase your risk of dying.


IFBB Pro Bodybuilder


Three tips for 2017.

Overthinking Is Bad

Don’t over analyze your meal plan. It is impossible to start with a perfect “diet”. Just put together a solid meal plan and then adjust it as you go. Just get in the game!

Go A Bit Easy On Yourself

Don’t take out all the foods you love, even if you think they are bad! Try to eat nutrient rich, non-processed foods 90% of the time, but the other 10% of the time, enjoy fun food!

Fitness Takes Priority

Make exercise a priority. Set aside time to exercise 4 or 5 days a week, and don’t deviate from it. Pretty soon it will be a habit and will become ingrained into your daily routine!


Registered Dietitian


Tyr Getting Outdoors

Instead of sitting inside during your lunch break make an excuse to get outdoors for some fresh air. Getting outside not only will increase your step count, but it’ll help you absorb vitamin D.

Home Lunches

Make your lunch at home either the night before or on the morning. When you make lunch from home you are more in control of what goes into it.

Get Social

Scrolling through Instagram, Facebook and Twitter is a popular thing to do during a lunch-time break, but why not make your Friday scrolling healthy.


Academic Medical Doctor


Regular Exercise

Exercise may be in moderation but exercise often, at least 5 times a week for at least 20-30 minutes.

Keep It Fun And Light

Exercise should be fun and relaxing… the “no pain, no gain” era is a bygone and leads to stress and injuries.

Develop A Routine

If you are exercising for weight loss, exercise at the same time and do the same exercise daily.


Wellness Expert and Author


What would be your 3 best fitness motivation tips for 2017?

Remember Why You Started

So often we lose motivation because we’re focused on the desired goal, not the initial intention. If the goal is to lose weight, remind yourself why losing weight is important to you.

Reframe Your Idea of Time

People tend to lose motivation when their goals don’t match up with the expected time frame. Time is a resource, not the determining factor between success and failure.

Your Journey Doesn’t Need To Look Like Anyone Else’s

Comparison is the stepfather of disappointment. STOP COMPARING! Your journey is just as unique as you are. So what if Sarah from work just joined a bikini competition.


Bodybuilder and Gym Owner


What would be your 3 best fitness motivation tips for 2017?

Have The Right Mindset

The first tip in fitness motivation is prepare your MINDSET. The biggest cause of failure in fitness is the lack of focus and drive to succeed and reach goals.

Choose The Right Program

Now that you have the right mental focus, find a program that fits YOU not someone else that you have read about in a fitness magazine or seen in a video.

Set The Right Goals

Set your goals and make them challenging yet realistic so you do not set yourself up for failure. Short term goals are as important as long term ones.




Get In The Zone

Sometimes it may be a run or a HIIT workout, others it may be yoga class or a walk in nature. Even a powerful, deep breathing meditation can create the same release as a workout.

Don’t Follow The Crowd When It Comes To Food

When you choose a balanced diet for your specific needs you can feel good about what you eat. Even the occasional splurge. We are all wired differently.

Be Present

Take some time to be alone. Make rest and sleep a priority. Turn off the TV. Spend time with people who make you forget about your phone. Spend time in places that have “no service”.

Workout Motivation Quote #4
“You shall gain, but you shall pay with sweat, blood, and vomit.”
Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement


Co-Founder and Director


Pilates is for life

Stand tall, walk tall, sit tall. Remember to breath… However please don’t try to keep your core permanently engaged, that would only be appropriate if you were lifting a heavy object.

‘Sweat the small stuff’

This adage might not be good advice for our daily lives but it it’s great advice for your Pilates practice. It is the precision of what we do that makes all the difference in our workouts.


Fat Loss Expert


What would be your 3 best fitness motivation tips for 2017?


Shift your habitual thinking. Reframe thinking from “I HAVE to workout” to “I WANT to workout” think about the benefits. You can use this technique with food as well.


Visualization is a highly effective technique that successful people utilize. Visualize yourself performing your workout of choice, utilize all of your senses, and how you are feeling.

Subscribe to a Fitness Newsletter/Blog

Surround yourself with fitness – friends you associate with, the food you buy to the type of information you read. Consistently receiving fitness related emails can be a powerful force!


Powerlifter, Personal Trainer & Nutrition Coach


You are Important

Don’t do it for anyone else but yourself. Your health, your fitness, and your goals are yours and yours alone.

Listen to Yourself

Don’t let anyone make you feel bad for prioritizing your health. Ignore the people who make you feel bad for eating “healthy” when you’re out at a restaurant.

Have Fun Working Out

If you aren’t having fun with your workouts…you’re doing it wrong. Working out is supposed to be fun. And if anyone tells you otherwise, get away.


Neuro-Linguistic Programming Trainer and Hypnotherapist


My top tips are:

Fun Fitness

Get into the many fun fitness fusions like Silent Disco Yoga, or Nightclub Spin classes, to keep your fitness routine super fun and social.

Eating for Your Genes

There is no one-size-fits-all diet or eating plan. But science has finally integrated into a user friendly system to tell you exactly what to eat for your unique genetic profile.

Mindful Eating

We all know that abs are made in the kitchen, but the latest eating craze is about HOW you eat. Mindful eating is a super easy method to eat slower, and get more nutrition.


Wellness Expert and Trainer


Create a Schedule

Schedule workouts and lunches with a friend to keep yourself accountable and make it fun.


Take time to meditate, so you prevent stress from overwhelming your mind, energy, and results.

Make Workouts Fun

Find something you loooooove to do. If you are bored in your workout, your physique will look bored. Get active with a new innovative workout that strengthens your body and spirit.


Owner and Fitness Trainer


Here we are approaching the NEW YEAR and our first thought that comes to mind is “how can we make this year different?” “How can I overcome my fears, shortcomings and leave my excuses at the door?” This is YOUR year! The one where you will not only set goals to accomplish, but you will CRUSH them.

Three ways to exceed your fitness goals and ensure your success in 2017:

Set Attainable Goals

Our goal is to create a healthy lifestyle and I believe that “it’s a marathon not a sprint to the finish line.” Rome was not build in a day so don’t put excess pressure on yourself.

Find Your Motivation

What is your motivation to succeed? Health? Fitting back into an old pair of jeans? Your children? A sport? Personal competition? Whatever your motive may be USE IT!

Develop a Plan Of Action

Set your schedule ahead of time. This only sets you up for success long term. When your workouts are built into your schedule then it leaves little wiggle room for failure.


Fitness and Weight Loss Expert


Do what feels good for YOU and YOUR body

Make it FUN

Just 10 minutes counts


Personal Trainer and Corrective Exercise Specialist


Here are my motivation tips

Find a Friend and Set a Goal

Working with a partner or in a team keeps you focused and accountable in reaching any fitness goal. Nothing like having like-minded people support and motivate you!

Group Cleanse

Try a cleanse that will help you support your workout routine. Consider eating clean and detox for 2-4 weeks. You will feel amazing and more than likely keep up with a cleaner lifestyle

Try Something Different

Try something you’ve always wanted to try, then do it. Make a list of all the things you’ve always wanted to do and have been making excuses why you haven’t done it.


Certified Personal Trainer


Find Your Goals

Set a goal and spend some time thinking about the” why”. What is the reason you want to achieve this goal and try to be as specific as possible.

Devise a Plan

Find a training program that you enjoy and that you can stick to in the long run.

Nutritious Diet

Focus primarily on whole food in your diet, but have some flexibility as well to enjoy some tasty food. Being too restrictive can make it difficult to stick to it in the long run.




Focus on Small Wins

It’s not always about losing 1-2 pounds per week. Sometimes, for whatever reason, you might not lose any weight during the week. Don’t be discouraged from pushing forward.

Stop Looking for The Perfect Plan

The perfect workout or diet plan doesn’t exist. There is a NO workout plan with the perfect exercises, rest intervals, and rep scheme out there.

The perfect plan is the one where you just start and adapt based on your results and lifestyle.

Toughen Up

We live in a generation where everyone wants everything handed to them on a silver platter. People have become unwilling to put in the work if they don’t see noticeable results quickly.

Workout Motivation Quote #5
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
Ronnie Coleman, eight-time Mr. Olympia

There are the first 50 Experts’ Advice!

Click here to read what the next 50 experts have to say!

Originally published in How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017















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