Feed Your Microbiome – Top 10 Fermented Food Recipes


Mar 05

For years the Weston Price Foundation has been talking about eating more fermented foods and now it is becoming mainstream. More and more clinicians are supporting this idea and word is getting out to many more people.

In honor of the Microbiome Medicine Summit that is ending today, here are some of my favorite recipes for fermenting your own foods at home. It is really easy once you get over the learning curve.

If you have a fear that you will poison yourself or your family, I can relate! I once felt that way too. I assure you, once you get the hang of it and gain confidence, you will be assured that all is well. If a ferment goes bad, believe me, you will know instantly at the smell!

That said, here are some easy to make foods that get large amounts of probiotics into your gut in a very delicious way!

Sadly, this is the last day of the Microbiome Medicine Summit. I’ve really enjoyed listening to these fantastic interviews and have learned a lot of new facts!

There’s still time to listen in on some of the fantastic lectures at the Microbiome Medicine Summit!

Order here today for the best price!

fermented pickles

Fermented Dill Pickles

Beet Kvass

Lacto-Fermented Beet Kvass – Video


Pickled Eggs

Purple Pickled Eggs

Coconut Yogurt

Coconut Milk Yogurt – Video


fermented cabbage juice

Fermented Cabbage Juice



Sauerkraut with Daikon and Garlic


Pomegranate Kombucha

Sparkling Pomegranate Flavored Kombucha


Homemade Sauerkraut

Homemade Sauerkraut – Video


cultured apple sauce

Cultured Apple Sauce


Homemade Yogurt

Homemade Yogurt (SCD/GAPS) – Video

Want the most current information on the microbiome?

Get the Most Current Information about the Microbiome

Join in on the online Microbiome Medicine Summit (no cost to attendees) which starts Monday February 29th – March 7th. Today is the last day!

Register here

If you are busy the week of February 29th-March 7th or want to watch the summit on your own schedule, here’s how. Right now, the summit audio and video presentations along with transcripts are still available for a discounted price.

The price will go up tomorrow, so grab it while it’s available. The price increases as soon as the Summit ends so get it today!

Added value – if you register today, you’ll also get access to BONUS eCourses, guides, eBooks, and other advice from the 33 speakers (worth a ton and at no additional charge).

Order here today for the best price!

I just ordered mine and am enjoying all the bonuses already!

Eat to nourish your mind, body, and spirit.

Inspire Your Real Food Healing Journey with my FREE Grain-Free Meals e-Cookbook and Getting Started email series!

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