For years the Weston Price Foundation has been talking about eating more fermented foods and now it is becoming mainstream. More and more clinicians are supporting this idea and word is getting out to many more people.
In honor of the Microbiome Medicine Summit that is ending today, here are some of my favorite recipes for fermenting your own foods at home. It is really easy once you get over the learning curve.
If you have a fear that you will poison yourself or your family, I can relate! I once felt that way too. I assure you, once you get the hang of it and gain confidence, you will be assured that all is well. If a ferment goes bad, believe me, you will know instantly at the smell!
That said, here are some easy to make foods that get large amounts of probiotics into your gut in a very delicious way!
Sadly, this is the last day of the Microbiome Medicine Summit. I’ve really enjoyed listening to these fantastic interviews and have learned a lot of new facts!
There’s still time to listen in on some of the fantastic lectures at the Microbiome Medicine Summit!
Order here today for the best price!
Fermented Dill Pickles
Lacto-Fermented Beet Kvass – Video
Purple Pickled Eggs
Coconut Milk Yogurt – Video
Fermented Cabbage Juice
Sauerkraut with Daikon and Garlic
Sparkling Pomegranate Flavored Kombucha
Homemade Sauerkraut – Video
Cultured Apple Sauce
Homemade Yogurt (SCD/GAPS) – Video
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Join in on the online Microbiome Medicine Summit (no cost to attendees) which starts Monday February 29th – March 7th. Today is the last day!
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If you are busy the week of February 29th-March 7th or want to watch the summit on your own schedule, here’s how. Right now, the summit audio and video presentations along with transcripts are still available for a discounted price.
The price will go up tomorrow, so grab it while it’s available. The price increases as soon as the Summit ends so get it today!
Added value – if you register today, you’ll also get access to BONUS eCourses, guides, eBooks, and other advice from the 33 speakers (worth a ton and at no additional charge).
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I just ordered mine and am enjoying all the bonuses already!
