CranApple Sauce: Sugar-Free, SCD/GAPS

Sugar-Free Cranberry Sauce, SCD/GAPS

Homemade cranberry sauce.




  1. Pour the cranberries into a strainer and rinse under running water
  2. In a 3 quart pot add the cranberries and the 1/2 cup water and bring to a boil
  3. Reduce heat and simmer until the berries are soft and mushy
  4. Pour the cooked cranberries back into the strainer with a large pot underneath
  5. With a firm spatula force the berries through, in order to remove the skins
  6. Place all the sauce back into the pot and put aside
  7. Chop the apples into small pieces
  8. Squirt the apples with the lemon juice
  9. Add the cinnamon stick to the pot
  10. Pour the apples into the pot with cranberries and place back on stove to simmer
  11. Cook and stir this mixture until the apples are very small chunks
  12. This requires a lot of stirring (wear an apron!)
  13. Remove from heat and cool
  14. Remove the cinnamon stick
  15. Add the honey (be sure to wait until the mixture has cooled before adding raw honey) to taste (it may take more than 1/4 cup)
  16. Divide into containers
  17. Use within 2 weeks or freeze