Snacks appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Plantain Chips (Paleo, AIP)

Recipe: Plantain Chips (Paleo, AIP) post image

As you may have read in my previous post, green plantains are a very good source of resistant starch. There are many ways to incorporate green plantains into one's diet. This is one way to get resistant starch into your diet and to get hooked… Click to Continue →

Recipe: Egg White and Nut Free Coconut Banana Snack Bar (SCD, GAPS, Paleo) post image

Some of my patients are allergic to eggs and nuts. I needed some kind of a snack bar that eliminated these two items. I really hate folks to give up egg yolks because they are so full of nutrition, so I tried out this experiment… Click to Continue →

Recipe: Paleo Parsnip Fries

Recipe: Paleo Parsnip Fries post image

Oh how I miss french fries! Don't you? If you cannot tolerate white potatoes because they are a nightshade, or if you are following the Paleo diet you are going to love this simple recipe! These parsnip fries look and taste just like french fries… Click to Continue →

Recipe: Grain Free/Nut Free Granola (AIP Paleo, SCD,GAPS) post image

How do you make granola without grains or nuts? Well, this recipe comes out so crunchy that you think it is granola! For those who cannot tolerate nuts or grains, this is a life saver! I decided to cut down on my nut consumption. It… Click to Continue →

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free) post image

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats… Click to Continue →

Recipe: Dairy Free Spiced Kabocha Custard (Paleo, SCD, GAPS) post image

It's that time of year when everything is pumpkin. I really don't like using pumpkin as it is very watery. Instead I substitute butternut squash or kabocha squash (my all time favorite). The taste is the same and the consistency is nicer. For someone who… Click to Continue →

Review and Recipe from The Paleo Approach Cookbook! post image

Knowing all too well the challenges of grain-free cooking and baking, I couldn't imagine the difficulties of cooking and baking without nuts or eggs. Yet, Sarah Ballantyne, in her new cookbook, The Paleo Approach Cookbook accomplishes just that with delicious and nourishing selections. This book… Click to Continue →

Recipe: Grain Free Garlic Dill Muffins with Pecans (SCD, GAPS, Paleo) post image

If you are lucky enough to have enough space to grow zucchini, I'm sure you are wondering what to do with them all! This is a great recipe for making a wonderful and fun snack for kids and adults that is SCD/GAPS and Paleo friendly… Click to Continue →

Recipe: Salty Sweet Grain Free Cookies (SCD, GAPS, Paleo) post image

I had a craving for something salty – but also sweet and somewhat crunchy. A cookie. Made with wholesome and grain free ingredients these simple cookies hit the spot! I think your family will love them too! I love coconut oil, but many times I… Click to Continue →

Recipe: Raw Coco Nutty Snack Bar

Recipe: Raw Coco Nutty Snack Bar post image

I felt in need of a new snack bar that would satisfy that salty/sweet craving. This bar holds together well and freezes well. Wrap it up in wax paper and you have a healthy, handy, go-to snack for when you are on the run. As… Click to Continue →

Recipe: Spicy Guacamole (SCD,GAPS, Paleo) post image

The fat content of avocado is incredibly healthy for a baby's growing brain and body – so much so – it should be one of baby's first foods. It's also a perfect finger food as it is soft and not a choking hazard. However, avocados… Click to Continue →

Recipe: Raw Frozen Chocolate Crust Bites (GAPS, Paleo) post image

My raw chocolate crust is so tasty sometimes I just want to eat that and not the filling! My family members actually request that I make just the crust! Well, here it is – a quick and easy grain free, raw crust in a form… Click to Continue →

Recipe: Grain-Free Coconut Raisin Granola (Paleo, GAPS, SCD) post image

Granola is one of the foods many people miss on a grain-free diet. But you don't have to feel deprived anymore! This recipe is a quick and easy way to make a crunchy granola without using oats. Your family will love this! Who ever said… Click to Continue →

Recipe: Grain-Free Chocolate Banana Brownie (GAPS, Paleo) post image

Keeping to a grain-free diet can be challenging at times. Do you get anxious when you have sudden guests or kids asking for a snack? This is a recipe you can whip together in the blink of an eye for those unexpected visitors. If you… Click to Continue →

Recipe: Perfect Poached Eggs

Recipe: Perfect Poached Eggs post image

One of my fondest memories is that of my mother making me poached eggs for breakfast. It has become a comfort food for me even though I no longer put them on toast. Soft boiled eggs are so easy to digest – my mother knew… Click to Continue →