Holiday Recipe Roundup

Red, White and Blue July 4th – Real Food, Paleo and GAPS Desserts post image

It's fun to have the red, white and blue color theme for your July 4th party! It's easy to do even when you are on a Real Food diet or special diets like Paleo and GAPS! Most July 4th desserts involve the store bought, fructose… Click to Continue →

Recipe: Grain Free Spring Fruit Tart (SCD, GAPS, Paleo) post image

Whether you celebrate Easter or Passover, you are sure to love this simple Spring Fruit Tart that is shaped like an egg! Perfect for guests and fun for the kids! I saw a beautiful photo of this recipe for a tart made with wheat flour… Click to Continue →

Top 10 Paleo Valentine Treats That Beat Toxic Commercial Candy! post image

Are you worried about all the HFCS (high fructose corn syrup) in all the commercial candy and chocolate these days? Well, you should be. Aside from all the additives, that candy is made from genetically modified corn and laced with glyphosate pesticides that work like… Click to Continue →

Recipe: Cassava Flour Rollout Cookies (Paleo, AIP) post image

Holiday are special times that call for special treats. Just because you are on a restricted diet doesn't mean that you cannot enjoy certain treats. Here's a recipe that uses cassava flour for those on a Paleo or AIP diet. I used to love to… Click to Continue →

Real Food Thanksgiving Recipe Roundup

Real Food Thanksgiving Recipe Roundup post image

With so many recipes to choose from, sometimes it is hard to focus in on which are best. You can rest assured that these recipes use only real food ingredients and many are grain-free! When you are following a special diet the holidays are the… Click to Continue →

Red, White and Blue Recipe Madness! post image

Spice up your 4th of July party! Here are some quick and fun recipe ideas using the colors of our flag! July 4th Fun Coconut Jello Flag Star-Spangled Coconut Cream Tart (GF, DF, Paleo) Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)   Red… Click to Continue →

Recipe: Dairy Free Spiced Kabocha Custard (Paleo, SCD, GAPS) post image

It's that time of year when everything is pumpkin. I really don't like using pumpkin as it is very watery. Instead I substitute butternut squash or kabocha squash (my all time favorite). The taste is the same and the consistency is nicer. For someone who… Click to Continue →

Seasonal Real Food Thanksgiving Roundup

Seasonal Real Food Thanksgiving Roundup post image

This year I am staying ahead of myself, sort of. I am already planning for my Thanksgiving meal so I guess I am ahead. I have some of my favorite recipes on the menu and with the help of some terrific real food bloggers, I… Click to Continue →

Recipe: Grain Free Kabocha Squash Stuffing (SCD, GAPS, Paleo) post image

I'm in love with kabocha squash! It is more starchy than butternut and has an earthy essence that goes well with the savory umami of turkey. When you add in the seasonings of stuffing you don't miss the bread at all! Here are some other… Click to Continue →

Real Food Rosh Hashannah! Happy Near Year!

Real Food Rosh Hashannah! Happy Near Year! post image

I know it's a little late to start planning for your holiday meal, but I thought that if you were like me, and running behind, you could use some real food, grain free holiday recipes. Wednesday at sundown marks the Jewish New Year of 5775… Click to Continue →

Recipe: Easy Mushroom Gravy – 4 Ingredients! (SCD, GAPS, Paleo) post image

With holidays just around the corner, those of us on grain-free and other restricted diets start to think about holiday meals and how to make them delicious without the additives and chemicals in packaged foods. Now that making bone broth is in my food making… Click to Continue →

Recipe: Peppermint Chocolate Cups

Recipe: Peppermint Chocolate Cups post image

These may look like they took hours to make, but you can make these healthy (relatively) treats for company in a snap with ingredients you probably have in your pantry! I had a hankering for a peppermint patty but I would never eat those anymore… Click to Continue →

Recipe Roundup: 30 Grain-Free Real Food Holiday Treats post image

I know you are all busy shopping, cooking and baking for the holidays. With the high standards that real food eaters set for themselves and their families, there is added stress to try to keep the treats limited to real food treats. I'm going to… Click to Continue →

Recipe: Spiced Cranberry Squash

Recipe: Spiced Cranberry Squash post image

I was asked at the last minute to make a squash dish for Thanksgiving and I just happened to have a large butternut squash on hand. I like the long ones that don't have a large bulb -- you can get a lot of squash… Click to Continue →

Thanksgiving Bounty

Thanksgiving Bounty post image

Thanksgiving always seems to creep up on me slowly -- I know it's coming -- and then, it's here! I'm a little behind this year in my planning, but I think I can still catch up. With the help of some fantastic real food bloggers… Click to Continue →