Coconut products

Coconut products usage appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free) post image

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats… Click to Continue →

Recipe: Dairy Free Spiced Kabocha Custard (Paleo, SCD, GAPS) post image

It's that time of year when everything is pumpkin. I really don't like using pumpkin as it is very watery. Instead I substitute butternut squash or kabocha squash (my all time favorite). The taste is the same and the consistency is nicer. For someone who… Click to Continue →

Recipe: Grain Free Rustic Plum Tart (SCD, GAPS, Paleo) post image

For me, Italian plums mark the end of summer – this is their season. Considered a stone fruit – along with peaches, nectarines, apricots and cherries, they are the short lived treats of summer and need to be appreciated while they are available locally. Italian plums… Click to Continue →

Recipe: Grain Free Garlic Dill Muffins with Pecans (SCD, GAPS, Paleo) post image

If you are lucky enough to have enough space to grow zucchini, I'm sure you are wondering what to do with them all! This is a great recipe for making a wonderful and fun snack for kids and adults that is SCD/GAPS and Paleo friendly… Click to Continue →

Recipe: Salty Sweet Grain Free Cookies (SCD, GAPS, Paleo) post image

I had a craving for something salty – but also sweet and somewhat crunchy. A cookie. Made with wholesome and grain free ingredients these simple cookies hit the spot! I think your family will love them too! I love coconut oil, but many times I… Click to Continue →

Recipe: Raw Coco Nutty Snack Bar

Recipe: Raw Coco Nutty Snack Bar post image

I felt in need of a new snack bar that would satisfy that salty/sweet craving. This bar holds together well and freezes well. Wrap it up in wax paper and you have a healthy, handy, go-to snack for when you are on the run. As… Click to Continue →

Recipe: Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS) post image

Summer and it's time for some healthy and refreshing desserts and snacks. I LOVE this as a snack or dessert. It is actually very filling and oh so satisfying! Gelatin is a Healthy Food Gelatin is made from the bones and skins of animals and… Click to Continue →

Recipe: Grain-Free Coconut Raisin Granola (Paleo, GAPS, SCD) post image

Granola is one of the foods many people miss on a grain-free diet. But you don't have to feel deprived anymore! This recipe is a quick and easy way to make a crunchy granola without using oats. Your family will love this! Who ever said… Click to Continue →

Recipe: Grain-Free Chocolate Banana Brownie (GAPS, Paleo) post image

Keeping to a grain-free diet can be challenging at times. Do you get anxious when you have sudden guests or kids asking for a snack? This is a recipe you can whip together in the blink of an eye for those unexpected visitors. If you… Click to Continue →

Coconut Ghee Curried Fiddlehead Ferns post image

At the market today I noticed a basket of fiddlehead ferns. I love this nutrient dense, earthy, evanescent delicacy that only appears for 2 weeks in early spring here in the East. As a forager (sort of) I get excited when I see budding, tender… Click to Continue →

Recipe: Double Chocolate Raspberry Truffles (GAPS, Paleo) post image

Perfect for the upcoming holidays, this chocolate treat is sure to please. Best of all, you can easily make this at home so your family can enjoy chocolate without the fear of high fructose corn syrup and other GM ingredients that most candy manufacturers use… Click to Continue →

Recipe: Grain-Free Banana Snack Bar (Paleo, GAPS, SCD) post image

When we went grain-free, I had to come up with some delicious snacks that my son would love. It was really important to me that he not feel deprived when seeing all the other kids eating snacks from cool packages. I started to make these… Click to Continue →

Recipe: Grain -Free Kabocha Pizza Crust (Paleo, SCD, GAPS) post image

This is definitely a kid friendly recipe. If you are grain or gluten-free you can easily make your own pizza crust that will satisfy even the pickiest eater! This crust is moist and tasty and your kids will have fun helping you make it! Anything… Click to Continue →

Recipe: Raw Coco Nutty Bites

Recipe: Raw Coco Nutty Bites post image

I try to get as much coconut in my diet as I can. This is a hands on project that yields a sweet, yet healthy treat!  This is a great treat to make for Valentine's Day! Your family will thank you! Made with coconut spread… Click to Continue →

Recipe: Peppermint Chocolate Cups

Recipe: Peppermint Chocolate Cups post image

These may look like they took hours to make, but you can make these healthy (relatively) treats for company in a snap with ingredients you probably have in your pantry! I had a hankering for a peppermint patty but I would never eat those anymore… Click to Continue →