Coconut flour

Coconut flour usage appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Easy Grain–Free Carrot Muffins post image

Although they are marketed as healthy, the carrot muffins that you can buy in the markets is anything but. They have that bright orange color from food coloring and are filled with loads of refined sugars and rancid vegetable oils. Add in the nauseatingly sweet… Click to Continue →

Recipe: Grain -Free Kabocha Pizza Crust (Paleo, SCD, GAPS) post image

This is definitely a kid friendly recipe. If you are grain or gluten-free you can easily make your own pizza crust that will satisfy even the pickiest eater! This crust is moist and tasty and your kids will have fun helping you make it! Anything… Click to Continue →

Recipe: Raw Coco Nutty Bites

Recipe: Raw Coco Nutty Bites post image

I try to get as much coconut in my diet as I can. This is a hands on project that yields a sweet, yet healthy treat!  This is a great treat to make for Valentine's Day! Your family will thank you! Made with coconut spread… Click to Continue →

Recipe: Grain-Free Shortbread Drizzled with Chocolate post image

If you are looking for a hands on recipe, this is the one for you. This is a great recipe to make with your kids as they will love getting their little hands immersed in the batter. It is simple, yet incredibly tasty and a… Click to Continue →

Top 5 Recipes from Real Food Forager

Top 5 Recipes from Real Food Forager post image

This is a week of family, fun and festivities and lots of eating. I thought I would investigate which 5 recipes were the most viewed this year. You might want to try some of these popular recipes this week! Homemade Chocolate (GAPS, Paleo) In this… Click to Continue →

Recipe: Crusty Coconut Flour Bread (Paleo, SCD) post image

When I started blogging, my coconut flour bread (with video) was one of the first recipes I posted. Since then, I have revised the recipe slightly and I think this version is better. It has a crispy crust -- not hard and crunchy like a… Click to Continue →

Recipe: Grain-Free Cinnamon Breakfast Bar post image

It's fun to make pancakes on a lazy Sunday, but when you are rushed during the week, these grain-free breakfast bars are perfect. They are great with eggs, or can stand alone, loaded with butter. You can make them ahead, wrap them in individual portions… Click to Continue →

Grain-Free Cranberry Pumpkin Kugel

Grain-Free Cranberry Pumpkin Kugel post image

When you run a grain-free, real food kitchen, you get into the habit of cooking a lot and having leftovers on hand for use in baking and other meals. This season, I seem to always have either butternut or kabocha squash on hand. I was… Click to Continue →

Recipe: Chocolate Macaroons from Go Grain Free post image

Macaroons are the most obvious treat for someone who is going grain-free. However, all the recipes I tried have turned out very dry and unappetizing. I’ve finally hit the jackpot with this one! These macaroons turn out moist and tasty every time! Macaroons were originally… Click to Continue →

Recipe: Grain Free Dipped Madeleines post image

Have you ever had a Madeleine? It's a cake-like cookie that is molded into a signature shape. My mother-in-law makes the best Madeleines. Being grain-free, I wanted to develop a recipe that would yield a similar flavor and texture. I think I found it here… Click to Continue →

Recipe: Grain Free Chocolate Raspberry Birthday Cake post image

Following a grain free diet requires some planning and thought, especially when you have a special occasion coming up.This recipe is for a chocolate cake that is a delicious combination of chocolate and raspberry and is topped off with a rich buttercream frosting. For that… Click to Continue →

Recipe: Lemon Coconut Macaroons

Recipe: Lemon Coconut Macaroons post image

I bought a huge bag of organic lemons from the market a few weeks ago and they have been sitting in my refrigerator ever since. I don't know what caused me to buy so many. It's really not hot enough for lemonade, but it's always… Click to Continue →

Recipe: Grain-Free Apple Tart from Grain-Free Breads, Snacks and Desserts post image

One of the most satisfying types of desserts, in my opinion, is one with a crust and a filling that is naturally sweet, like apples. A tart satisfies my desire for something crunchy and slightly sweet. This tart is very healthy because it is sweetened… Click to Continue →

Recipe: Ginger Squash Cookies

Recipe: Ginger Squash Cookies post image

Here is another sample recipe from my e-book, Grain-Free Breads, Snacks and Desserts, which is now included in the Village Green Network E-Book Bundle -- see below for details of that fantastic deal that you should not miss! In the mean time, here is the… Click to Continue →

Recipe: Grain-Free Valentine Love Cookies post image

There is no better combination than chocolate and raspberries. For Valentines Day this year I thought I would pair them up in a fun roll-out cookie. I found these LOVE cutouts at a garage sale. They were new. I knew they would come in handy… Click to Continue →