Breakfasts appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Grain Free Blueberry Plantain Breakfast Bars (Paleo, Nut Free) post image

Fresh organic blueberries are out of season now, but you can use frozen organic blueberries for this recipe and that is what I recommend. Frozen organic blueberries are much cheaper than fresh and perfect for baking! I love using plantains in baking, because they provide… Click to Continue →

Recipe: Grain Free Breakfast Oatmeal (SCD, GAPS, Paleo, AIP Option) post image

Many moons ago, before we started the SCD, oatmeal was the daily breakfast. How difficult it was to give that up! Now, after years of eating eggs for breakfast, we are ready for some variety. This Grain Free Breakfast Oatmeal recipe has the taste and… Click to Continue →

Recipe: GF Herbed Zucchini Breakfast Bars (Paleo, GAPS, SCD) post image

When you are gluten-free or grain-free it's a challenge to find a healthy bread substitute that's easy to make. There are lots of gluten-free breads on the market, but many are made with very starchy substitutes that have not been properly prepared. I do not… Click to Continue →

Recipe: Spiced Kabocha Squash Pancakes (Paleo, SCD, GAPS) post image

This time of year I love to use all the different winter squashes that are available. My favorite is Kabocha squash and just the fragrance as it bakes in the oven is enough to get me dreaming up another way to use it. Here it… Click to Continue →

Recipe: Grain Free, Gluten Free Blueberry Banana Breakfast Bread post image

When you first go grain or gluten free it can be a shock because you cannot eat all the convenience foods that are so easy to grab. Who doesn't miss a blueberry muffin in the morning? Now you can have it, just in a slightly… Click to Continue →

Recipe: Grain Free/Nut Free Granola (AIP Paleo, SCD,GAPS) post image

How do you make granola without grains or nuts? Well, this recipe comes out so crunchy that you think it is granola! For those who cannot tolerate nuts or grains, this is a life saver! I decided to cut down on my nut consumption. It… Click to Continue →

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free) post image

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats… Click to Continue →

Recipe: Homemade Spicy Freezer Sausage Patties (Paleo, SCD, GAPS) post image

We have gotten into the rut of expecting breakfast foods to consist of breads, muffins and cereals. This makes it so hard to go to a grain free or Paleo diet. But there is nothing wrong with eating meat for breakfast. If you have been… Click to Continue →

Recipe: Grain Free Lemon Pear Muffins

Recipe: Grain Free Lemon Pear Muffins post image

Last week I was able to source a bunch of large organic pears (Bartlett). I had some pears left over that got a bit too ripe for eating raw so I quickly pulled together this recipe for Lemon Pear Muffins. These came out so good… Click to Continue →

Review and Recipe from The Paleo Approach Cookbook! post image

Knowing all too well the challenges of grain-free cooking and baking, I couldn't imagine the difficulties of cooking and baking without nuts or eggs. Yet, Sarah Ballantyne, in her new cookbook, The Paleo Approach Cookbook accomplishes just that with delicious and nourishing selections. This book… Click to Continue →

Recipe: Grain Free Garlic Dill Muffins with Pecans (SCD, GAPS, Paleo) post image

If you are lucky enough to have enough space to grow zucchini, I'm sure you are wondering what to do with them all! This is a great recipe for making a wonderful and fun snack for kids and adults that is SCD/GAPS and Paleo friendly… Click to Continue →

Recipe: Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS) post image

Summer and it's time for some healthy and refreshing desserts and snacks. I LOVE this as a snack or dessert. It is actually very filling and oh so satisfying! Gelatin is a Healthy Food Gelatin is made from the bones and skins of animals and… Click to Continue →

Recipe: Grain-Free Coconut Raisin Granola (Paleo, GAPS, SCD) post image

Granola is one of the foods many people miss on a grain-free diet. But you don't have to feel deprived anymore! This recipe is a quick and easy way to make a crunchy granola without using oats. Your family will love this! Who ever said… Click to Continue →

Recipe: Perfect Poached Eggs

Recipe: Perfect Poached Eggs post image

One of my fondest memories is that of my mother making me poached eggs for breakfast. It has become a comfort food for me even though I no longer put them on toast. Soft boiled eggs are so easy to digest – my mother knew… Click to Continue →

Recipe: Grain-Free Banana Snack Bar (Paleo, GAPS, SCD) post image

When we went grain-free, I had to come up with some delicious snacks that my son would love. It was really important to me that he not feel deprived when seeing all the other kids eating snacks from cool packages. I started to make these… Click to Continue →