Search: gummies

Recipe: Cranberry Apple Gelatin Gummies

Recipe: Cranberry Apple Gelatin Gummies post image

My favorite seasonal foods have to be apples and cranberries. I thought I would combine the two for a gut healthy treat for the kids. Gummies are full of gut nourishing collagen and gelatin and are a great way to get these nutrients into your… Click to Continue →

Recipe: Raspberry-Lemon Gelatin Gummies

Recipe: Raspberry-Lemon Gelatin Gummies post image

This time of year brings us face to face with tons of toxic candy. When my son was little I asked him to turn his candy in to me and get something better – homemade treats and/or non-food treats. This is a healthy candy for… Click to Continue →

Red, White and Blue July 4th – Real Food, Paleo and GAPS Desserts post image

It's fun to have the red, white and blue color theme for your July 4th party! It's easy to do even when you are on a Real Food diet or special diets like Paleo and GAPS! Most July 4th desserts involve the store bought, fructose… Click to Continue →

Recipe: Apricot Protein Snack Bar (SCD, GAPS, Paleo, AIP) post image

Most commercial snack bars are grain and carbohydrate based bars that are full of simple carbs and sugars. Of course they taste good and appeal to kids (and adults), but the high amounts of sugar raise your blood sugar levels through the roof and this… Click to Continue →

Recipe: Gut Healthy Butternut Squash Protein Cookies (Paleo, SCD, GAPS) post image

I usually have an abundance of winter squash already cooked in my refrigerator. Sometimes I have so much I have to come up with a way to use it up. Here is a fantastic cookie that is totally healthy! I love using collagen peptides (from… Click to Continue →

A Little Known Aspect of Human Anatomy that is Critical for Gut Health post image

Today's conventional medicine mechanistically looks at body parts. There are specialists for every body part you have. However there is one, little known, unifying aspect of anatomy that every doctor should consider. Fascia the Old Years ago when I studied anatomy, fascia was understood to… Click to Continue →

How To Keep Your Gut Healthy Over the Holiday Season post image

It's the holiday season and you are confronted with lots of cheat foods. It's very easy to overdo it. If you have already existing digestive issues, this time of the year can be most challenging. If you are on a special diet and have to… Click to Continue →

Sunday Snippets: November 16, 2014

Sunday Snippets: November 16, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Recipe: Kimchi Kraut (Strengthen Your Microbiome) post image

I've been trying to incorporate more fermented foods into my daily diet because they are strong in probiotics. I eat plenty of garlic pickles and bread and butter pickles that I cultured over the summer from my very productive cucumber vines. However, it is my… Click to Continue →

The Dilemma of Fiber

The Dilemma of Fiber post image

The food industry has jumped on the fiber-is-good-for-your-health bandwagon. As a result, they are insidiously developing artificial fiber-like products to add to packaged foods. These foods are marketed as fiber rich with the government's stamp of approval for health claims. However, some of these fiber… Click to Continue →

Strawberry Panna Cotta Pudding from Primal Life Kit post image

I made this amazing, and I mean amazingly simply treat from a new cookbook I received in the Primal Life Kit. My friend Caitlin Weeks of Grassfed Girl has written a book on gelatin called Easy Paleo Gelatin Gummies, Puddings and Smoothies! There are 30… Click to Continue →

Sunday Snippets: February 23, 2014

Sunday Snippets: February 23, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Recipe: Raw Coco Nutty Bites

Recipe: Raw Coco Nutty Bites post image

I try to get as much coconut in my diet as I can. This is a hands on project that yields a sweet, yet healthy treat!  This is a great treat to make for Valentine's Day! Your family will thank you! Made with coconut spread… Click to Continue →

Sunday Snippets: October 20, 2013

Sunday Snippets: October 20, 2013 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Sunday Snippets: October 6, 2013

Sunday Snippets: October 6, 2013 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →