June 2017

A Little Known Interference Field That May Delay Your Healing post image

As an alternative practitioner I often come into contact with people who tell me that they have tried everything to manage or cure their chronic illness. My response is – maybe not. People like myself – those who have been in the natural healing world… Click to Continue →

Red, White and Blue July 4th – Real Food, Paleo and GAPS Desserts post image

It's fun to have the red, white and blue color theme for your July 4th party! It's easy to do even when you are on a Real Food diet or special diets like Paleo and GAPS! Most July 4th desserts involve the store bought, fructose… Click to Continue →

Recipe: Apricot Protein Snack Bar (SCD, GAPS, Paleo, AIP) post image

Most commercial snack bars are grain and carbohydrate based bars that are full of simple carbs and sugars. Of course they taste good and appeal to kids (and adults), but the high amounts of sugar raise your blood sugar levels through the roof and this… Click to Continue →

Yet Another Reason To Avoid Wheat – New study post image

Wheat contains recently understood substances called amylase-trypsin inhibitors (ATIs) which have been found to activate a part of the immune system that increases intestinal inflammation. A new study published in Gastroenterology in April 2017, tested 38 gluten containing and gluten free products and measured the… Click to Continue →

Recipe : Fermented Rhubarb (Paleo, SCD, GAPS) post image

I was able to source organic rhubarb that looked very fresh. I was always curious about how fermented rhubarb would taste so that is what I decided to so with it. Cultured rhubarb would be good as a condiment on top of a salad or… Click to Continue →

Why I Practice Vedic Meditation and 5 Health Benefits post image

Meditation has been touted as a good tool for stress relief. But what if you are like me and just can't seem to stop your thoughts from spiraling around in your head? I have a solution. Try Vedic meditation. Vedic meditation is so simple you'll… Click to Continue →

Recipe: GF DF Zucchini Lasagna (Paleo, SCD, GAPS, AIP) post image

This Grain Free, Dairy Free, Zucchini Lasagna recipe came out great and freezes well, so you can make two trays, cut into portions and freeze for another day! I wanted to use some of the organic zucchini I sourced the other day. I was thinking… Click to Continue →