April 2017

Ayurvedic 3 Seed Digestive Tea – Cumin, Coriander, Fennel post image

Also know as Prime Tea, as outlined in The Prime by Dr. Kulreet Chaudhary, this simple, home brewed tea has been a life saver for me! I've recently been reading a lot about Ayurvedic Medicine – it really appeals to me and I hope to… Click to Continue →

New Study: How Gut Bacteria Interact with the Immune System post image

We know that much of the immune system lives in the gut, along with the trillions of gut bacteria called the gut microbiome. But how do the two interact? This new study explores that question! It's known that gut dysbiosis, or an imbalance of the… Click to Continue →

Recipe: Flourless Chocolate Cake (Passover, Paleo, GAPS) post image

Passover is a Jewish holiday that begins at sunset on the 14th day of the Jewish calendar month “Nisan.” In Jewish homes, the Passover celebration includes eating unleavened bread. The reason for this is because during the Exodus from Egyptian bondage the Jews left Egypt… Click to Continue →

Baker’s Yeast (S. cerevisiae) Found to Exacerbate Inflammatory Bowel Disease (IBD) – Another Nod to a Grain Free Diet for Autoimmunity! post image

Much of the focus of the gut microbiome has been on bacteria, but there are also yeasts, fungi and viruses that can affect gut health. In a new study published in Science Translational Medicine, researchers found that the common yeast used in all bread products… Click to Continue →

Recipe: Paleo Pork Shoulder Roast

Recipe: Paleo Pork Shoulder Roast post image

Most people do not think of pork as a health food. They think that pork is bad and clogs the arteries. Let's put that to rest. First of all, there is good pork and there is bad pork. I eat only the good pork. By… Click to Continue →