February 2017

Recipe: Cassava Flour Chocolate Chip Cookies (Paleo) post image

Some of the best things in life are simple. Here is a simple, cassava flour chocolate chip cookie that can satisfy any cookie lover (like myself). Now that we have moved into a more Paleo diet, I have added the use of cassava flour. I… Click to Continue →

Giveaway! 2 Boxes Kettle & Fire Chicken Broth – 3 Winners! (New Product) post image

A cornerstone to healing the gut and maintaining great health is to consume properly made bone broth on a regular basis. It's best to make your own homemade broth from grassfed, organic bones. But what happens when you run out and don't have time to… Click to Continue →

Recipe: Pumpkin Tart with Maple Cinnamon Crust (Paleo, SCD, GAPS) post image

You can make any pumpkin dish with butternut squash, add the appropriate spices and voila! You have pumpkin! I actually prefer to use butternut squash, kaboucha squash or a combination of the two, because I find pumpkin to be rather watery. The custard-like filling in… Click to Continue →

Book Review: Your Baby’s Microbiome by Toni Harman and Alex Wakeford post image

If you have been reading my blog for a while you know that I am fascinated by the emerging research on the microbiome. Here is a recently released book titled, Your Baby's Microbiome The Critical Role of Vaginal Birth and Breastfeeding for Lifelong Health. Need… Click to Continue →

Recipe: Tender Grassfed Brisket in the Oven (Paleo, SCD, GAPS, AIP) post image

Apparently brisket has many different cuts and grades. You would have to be a "brisket connoisseur" to know it all. I'd like to consider myself that, but I'm not – I'm satisfied with a grassfed and grass finished brisket from my biodynamic farmer or some… Click to Continue →

Is Amyloid Plaque Really the Culprit in Alzheimer’s and Dementia? post image

Amyloid Plaque has been blamed for causing Alzheimer's. However, all the medications geared towards reducing amyloid plaque are proving to be ineffective – so much so that researchers are beginning to question the relevance of amyloid plaque to dementia and Alzheimer's. Amyloid is the sticky… Click to Continue →

New Safe, Non-Toxic Product Sampler

New Safe, Non-Toxic Product Sampler post image

I was asked to sample some natural and organic products out on the market this year. I've been receiving products for the past few weeks and have had an opportunity to use them. I want to share the ones I love with you! Fresh Wave… Click to Continue →