July 2016

Low dose naltrexone (LDN) is an emerging therapy for autoimmunity that is safe and cheap, but many doctors will not prescribe it for this off label use. If you have an autoimmune disorder, you know that the conventional medical treatments are seriously dangerous. They generally… Click to Continue →

Non-communicable diseases (chronic inflammatory illnesses) are the foremost health issue facing the population today. Allergies, asthma, autoimmunity and autism are the new epidemics. However, we can prevent these overwhelming issues from infancy and and treat them in adulthood. A new book written by Dr. Rodney… Click to Continue →

Suddenly my string beans are coming in with a vengeance! I love to pick them when they are still thin and tender. Lightly steam and toss with a flavorful citrus dressing and you are good to go! Technically, string beans are in the legume family… Click to Continue →

After getting to know the ins and outs of whichever special diet you are on, (SCD, GAPS, AIP, Paleo, etc.) the next greatest challenge is how to present this to family and friends in order to gain their support – not their ire. When I… Click to Continue →

You may be surprised at how easy it is to bake without flour. This delicious tart is just one example of flourless baking that is appropriate for GAPS and Paleo dieters. Of course this is a treat for a holiday or other special occasion. This… Click to Continue →

Information about the critical importance of a balanced microbiome is becoming mainstream. Even some medical doctors are actually reading their medical journals and noticing the explosion in research on the human microbiome. Nutritionists have been talking about the beneficial bacteria for years and now we… Click to Continue →

I feel like I hit the jackpot with this recipe. It is the only coconut ice cream recipe so far that delivers REALLY smooth non-dairy ice cream! The use of white sweet potato is brilliant and a nod goes out to Paleomom for this awesome… Click to Continue →