Recipe: Pecan Crusted Pumpkin Pie SCD/GAPS

pumpkin pie, pecans, Thanksgiving pie, whipped coconut cream

It’s that time of the year when pumpkins are everywhere and pumpkin dishes abound. What would Thanksgiving be without pumpkin pie? This is a simple, whole, nutritious, you-could-eat-it-for-breakfast pie.  This pecan crusted pumpkin pie has a wonderfully crispy crust with the buttery flavor of the pecans that is reminiscent of graham cracker crust. Filled with fresh cooked pumpkin it is totally satisfying and a great way to top off a seasonal meal!

Check out my video for making this crust in my apple crisp recipe! It is exactly the same crust and the video shows you how to make it.

Pecan Crusted Pumpkin Pie

Ingredients

Filling

Two cups fresh cooked pumpkin (or butternut squash)

1/4 cup coconut milk or coconut cream (where to buy coconut milk or coconut cream) (how to make coconut milk)

2 -3 tablespoon raw honey

2 eggs

2 teaspoon cinnamon (where to buy high quality spices)

1/2 teaspoon nutmeg

1/4 teaspoon clove

1/8 teaspoon ginger (optional)

1/8 teaspoon allspice (optional)

Crust

1 3/4 cup pecan butter from soaked and dehydrated nuts (2.5 cups crispy pecans made to nut butter consistency) (where to buy soaked nuts) (how to soak and dehydrate nuts)

1/2 cup coconut flour (where to buy coconut flour)

1/4 cup coconut oil (where to buy coconut oil)

1/4 cup raw honey (where to buy honey)

1 teaspoon vanilla (where to buy vanilla)

Instructions

Filling

  • Drip the cooked pumpkin in a strainer with a bowl underneath for an hour to get out excess liquid
  • In a food processor puree the pumpkin, all the spices and the eggs
  • Add the coconut milk or cream and mix

Crust

  • Measure out the nuts and in a food processor grind them to a nut butter
  • Add the oil, honey, vanilla and process
  • Add the coconut flour and process until it combines and it becomes a ball
  • If it is too soft add a little more coconut flour 1 teaspoon at a time until it becomes a ball
  • Press the crust batter into a large pie plate

Putting it all together

  • Pour the filling into the pie crust
  • Bake in a 350 degree F oven for 45 – 50 minutes
  • If the crust is getting too dark cover the pie with a piece of foil or other oven safe method and continue to bake until it is set
  • Cool and then refrigerate
  • This may be served warm or cold with toppings such as fresh whipped cream, coconut whipped cream, yogurt, etc.

This post is shared at: Real Food Holidays, Sugar-Free Sunday, Savory Sunday, Monday mania, Homestead Barnhop, Real Food 101, Mangia Monday, Meatless Monday, Melt in Mouth Monday, Homemaker Monday, Meatless Monday, Tasty Tuesday Tidbits, Tuesday at the Table, Tempt my Tummy Tuesday, Hearth & Soul Hop, Traditional Tuesday, Tasty Tuesday, Slightly Indulgent Tuesday, Tasty Tuesday, What’s Cooking Wednesday, Real Food Wednesday, Healthy 2Day, Gluten-Free Wednesday, Sustainable Ways, These Chicks Cooked, Mommy Club, Full Plate Thursday, Simple Lives Thursday, Fight Back Friday, Fresh Bites Friday, Sunday School


  • John Amrhein

    Very timely – I think I will make this for Thanksgiving. It looks delicious!

  • Magda

    This looks yummy!! FYI: if you roast your pumpkin/squash you probably won’t have to drip it. I usually steam mine so it is a bit more watery.

  • http://realfoodforager.com Jill

    Hi Magda,
    I do roast or bake it — the same for butternut squash. I find that even if it doesn’t seem watery, there is a lot of water that comes out when it is left to strain for a while. It is just my preference — it is not essential to drip it.

  • Anonymous

    Sounds so delicious!  Glad you are sharing some great GF options for Thanksgiving.

  • http://www.frugalfrolic.com Judi @ Frugal Frolic

    I’m visiting from Hearth and Soul Blog Hop. This recipe sounds wonderful! Thanks for sharing!

  • http://www.ournourishingroots.com Kendahl @ Our Nourishing Roots

    I’m going to try making this with sour cream in the filling instead of coconut.  I’ll let you know if it works!

  • http://realfoodforager.com Jill

    Hi Kendahl,
    Yes please let me know — sounds great!

  • Miz Helen

    Jill, that crust looks like it would taste great with that great pumpkin filling. Hope you are having a great holiday week end.  Thank you so much for sharing with Full Plate Thursday and hope you will come back soon!
    Miz Helen

  • http://gapsdiary.wordpress.com/2011/11/27/menu-week-of-nov-28/ Menu, week of Nov 28 « gapsdiary

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