Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates


Monthly Newsletter


Fat Tuesday: June 30, 2015

Fat Tuesday: June 30, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Frozen Coconut Blueberry Candy (Paleo, SCD, GAPS, AIP) post image

This hot weather makes me in the mood for something frozen. Something that I can whip up in a jiffy with ingredients I have on hand. This is a great recipe for kids to help with and to enjoy instead of those horrible ice pops… Click to Continue →

Sunday Snippets: June 28, 2015

Sunday Snippets: June 28, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Recipe: Grain Free Double Chocolate Freezer Pie (Paleo, GAPS) post image

It was my husband's birthday this past week and I wanted to make a special treat for him. He loves the chocolate pudding I make for him and I wanted to incorporate it into the dessert. This recipe is as decadent as any you could… Click to Continue →

Fat Tuesday: June 23, 2013

Fat Tuesday: June 23, 2013 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

How To Create Wonderful Memories with this Excellent Resource! post image

Do you have young children? Wouldn't you love to easily learn the basics of great photography and beyond? It's so easy to take photos these days with all the new technology. But do you really know how to use it all? I know I don't… Click to Continue →

Sunday Snippets: June 21,2015

Sunday Snippets: June 21,2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Announcing the Winner of the Gallon of Tropical Traditions Coconut Oil! post image

I love Tropical Traditions coconut oil. I buy it by the 5 gallon pail. I sponsored this giveaway to give you a chance to try this organic gold label coconut oil! And the winner is... Ellen B. who followed Real Food Forager on Pinterest and… Click to Continue →

LPS: The Switch for Inflammation in the Gut and Beyond post image

LPS (short for lipopolysaccharide) is a major component of the outer membrane of some bacteria. Made of fats (lipids) and sugar, this compound is both structural and protective to normally benign bacteria. However, when released into the bloodstream, LPS is a potent endotoxin (coming from… Click to Continue →

Fat Tuesday: June 16, 2015

Fat Tuesday: June 16, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Wilted Greens (SCD, GAPS, Paleo, AIP) post image

Greens. Leafy greens. Full of anti-oxidants, vitamins and minerals. But these nutrients are not available unless they are cooked. Actually raw greens are full of chemicals like oxalates and goitrogens. These chemicals protect the plant from predators (you and me). However, they can be toxic… Click to Continue →

Sunday Snippets: June 14, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Learn How To Protect Your Heart Before Problems Develop post image

Heart disease is the #1 cause of death for men and especially women. Most people don't realize that they are developing heart disease until they have sudden and severe symptoms. Learn what cutting edge tests are available that your doctor may not be using that… Click to Continue →

Gut/Brain Connection Documented by New Anatomical Findings! post image

How exciting! It's hard to believe that we can actually still be discovering new anatomical relationships after all these years of advanced imaging technology. But it is true! Researchers at the University of Virginia School of Medicine have mapped the anatomical connection between the brain… Click to Continue →

Giveaway: One Gallon of Tropical Traditions Gold Label Coconut Oil – $80 Value! post image

Some of the worst foods that are in the food supply are the fats and oils. We have been brainwashed into thinking that saturated fats are bad for us and polyunsaturated vegetable oils are good. Frankly, it is just the opposite. Saturated fats from pasture… Click to Continue →

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