Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Monthly Newsletter


Recipe: Strawberry Rhubarb Jam (Paleo, SCD, GAPS, AIP) post image

Rhubarb is one of the first spring vegetables to come in and one that gets me excited for the new season! This year I was able to source organic rhubarb and I grabbed it. Along with organic strawberries I thought I would make this easy… Click to Continue →

Get a FREE 45 Minute Webinar Plus Awesome Resources for Your Family! And a Surprise! post image

Download this FREE webinar from The Paleo Mom and learn more about The Paleo Family Toolkit! There is also a big surprise for you that I am thrilled to announce! Today I'm so excited to give you a sneak-peak at an awesome resource for paleo… Click to Continue →

Recipe: Grain Free Chocolate Chip Cookies (Paleo, GAPS) post image

Sometimes I'm in the mood for a simple chocolate chip cookie. I hate to try to buy any gluten free cookie because they have a lot of different grains and starches that I do not want to eat. These cookies are simple, easy to make… Click to Continue →

5 Uses for Those Ever-Growing Kombucha SCOBYs! post image

I've been keeping a continuous brew of kombucha now for several years. I have a SCOBY hotel alongside my main 2 gallon container as insurance should my SCOBY suddenly die off. But my SCOBY grows so fast, I have many extra layers all the time… Click to Continue →

Recipe: Fantastic Pineapple Ginger Kombucha post image

This has turned out to be the favorite kombucha flavor in my house. The kombucha tastes very light and fresh and the pineapple and ginger add nutrients and benefits. Ginger soothes digestive problems Aids in respiratory problems Diminishes nausea and is commonly used in pregnancy… Click to Continue →

Just Released! Environmental Working Group’s (EWG) Dirty Dozen for 2016! post image

For the first time in 5 years, apples have been ousted from the most contaminated position on the Dirty Dozen from Environmental Working Group (EWG)! Apples have many different pesticides applied to them if they are not grown organically. Find out which fruit is actually… Click to Continue →

Recipe: GF Double Blueberry Muffins (Paleo, GAPS, SCD) post image

I've been having cravings for blueberries. I wonder if my body knows that it needs the powerful anti-oxidants that blueberries contain. I thought I would make these double blueberry muffins to get the most punch! Berries are not on the dirty dozen list from Environmental… Click to Continue →

Prevent Cancer with Two Powerful Vitamins post image

In our modern culture, it is known that one in two adults will be diagnosed with cancer in their lifetime. That does not bode well for our children. We need to pay attention to this frightening statistic and make an action plan to prevent cancer… Click to Continue →

Book Review: A Mind of Your Own by Dr. Kelly Brogan post image

I've been following Dr. Kelly Brogan for several years now and I really love her approach. She is a rebel medical doctor with a science based approach to psychiatric illness – without the use of drugs. It's no wonder her new book was blacklisted by… Click to Continue →

Artificial Sweeteners – Bad for Brain, Blood Sugar and Gut Bacteria post image

If you thought using an artificial sweetener would help prevent weight gain and diabetes, think again. Studies show the very negative effects these artificial sweeteners have not only on the brain, but also on the microbiome and glycemic control! The most commonly used artificial sweeteners… Click to Continue →

Recipe: Sweet Potato Fries (Paleo) post image

After a holiday meal I always have plenty of leftover sweet potatoes! These days there are so many different types of sweet potatoes to choose from! These sweet potato fries are a real treat and so healthy too! Be sure to use a good, clean… Click to Continue →

Chronic Fatigue/Fibromyalgia Finally Classified as Autoimmune! post image

When I first started practicing, the medical community did not recognize chronic fatigue. They told patients, it's all in your head. As nutritionists/chiropractors, of course we helped patients with adjustments and good nutrition and helped them realize they were not crazy. Now, not only is… Click to Continue →

Recipe: Ginger Sweet Potato Muffins (Paleo) post image

Sometimes I have a few left over sweet potatoes that I love to use in baking! When you are baking grain-free, it's always good to use up leftover vegetables in the batter because that makes it moist. These muffins will please anyone that eats! Using… Click to Continue →

New Study: Gluten Implicated in Weight Gain and Inflammation post image

I've noticed in my patients and myself that eating gluten encourages and supports weight gain and difficulty in losing weight. Now, a new study published in the International Journal of Obesity, March 2016, observes this very issue. Here is a study that uses a methodology… Click to Continue →

Recipe: Arugula with Bacon and Shallots post image

There is so much research on how nutritious leafy greens are – in fact I recently wrote about a new discovery of Why Leafy Greens are Great for Gut Bacteria. Beyond that, arugula has a lot of nutrition. Make sure you eat the leafy greens… Click to Continue →