Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates


Monthly Newsletter


Why I Switched from GAPS to Paleo AIP post image

When I started this blog I was on the GAPS diet myself and I used it in my practice when appropriate. It's a great diet for many health conditions and I did very well on it and so did most of my patients. However, now… Click to Continue →

The Autoimmune Wellness Bundle is Here! – Save 92%! post image

I am so excited to share this amazing deal with you! The Autoimmune Wellness Bundle is the very first bundle to focus on exclusively autoimmune protocol-friendly resources! It features 45 e-books and 26 discount codes for just $39. That is over 92% off what you… Click to Continue →

Fat Tuesday: May 19, 2015

Fat Tuesday: May 19, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Asian Style Baked Flounder post image

Flounder is my go-to fish when I am out of ideas for dinner. It can be dry and boring, unless you cook it with a super tasty sauce. Let me show you how. This is an Asian inspired sauce that uses all my favorite ingredients… Click to Continue →

Sunday Snippets: May 17, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Microbiota Accessible Carbohydrates (MACs) – The New Kid on the Block post image

MACs. It's the newest term being used lately to describe the best way to feed your microbiome. Two researchers, Drs. Justin and Erica Sonnenburg out of Stanford University have published a new book called The Good Gut, that explains what they have found. The Drs. Sonnenburg… Click to Continue →

Book Review: The Raw Milk Answer Book by David Gumpert post image

Raw milk is one of the most controversial food items on the market today. As with every aspect of our lives, this matter encompasses issues in health and nutrition as well as politics and economics. Here is a book that finally addresses all these concerns… Click to Continue →

Fat Tuesday: May 12, 2015

Fat Tuesday: May 12, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Lemon Parsnip Salad (Paleo, GAPS) post image

If you have any inflammatory issues, white potatoes should be eliminated. They are in the night shade family and have properties that encourage inflammation. However, you don't have to feel deprieved at all. Parsnips are a root vegetable and can taste amazingly like white potatoes… Click to Continue →

Sunday Snippets: May 10, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Primal Life Kit 2015 is HERE! – Save 97%! post image

You're not going to believe the incredible value of the newest Primal Life Kit for 2015! There are over $1,437 in just the books and the guides! Then there are also classes, magazine and coupons galore! I just bought mine for the coupons alone! My… Click to Continue →

The Secret Super-Nutrient Infants, Children and Adults Need Every Day post image

There is so much talk about super-nutrients and super-foods, it can keep your head spinning. These include Vitamin D, DHA and cod liver oil for starters. However, there is one nutrient – not a vitamin and not a mineral – that is not mentioned enough… Click to Continue →

Fat Tuesday: May 5, 2015

Fat Tuesday: May 5, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Grilled Grassfed London Broil – Very Tender! post image

Just to break my grill in from the long winter months I thought I would cook a nice piece of london broil. This is a cut that can be tough, especially if it is from a grassfed cow. I'll show you how to make it… Click to Continue →

Sunday Snippets: May 3, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

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