oils

Olive oil has been valued for centuries for it’s nutrient content and beneficial effects on health. There are actually hundreds of healthful compounds in olive oil some of which are phenols; which have anti-inflammatory, antioxidant and anticoagulant properties; monounsaturated fats which are known to be heart healthy; and the fat soluble vitamins E and K. While there are many types of olive oil to choose from, only the highest quality will offer the greatest health benefits. Let me explain.