Recipe: Simple Baked Chicken

Recipe: Simple Baked Chicken post image

Sometimes the easiest thing to make for dinner is a simple baked chicken. You can buy already cut up chicken, or you can cut up the whole chicken yourself. It’s easier than you think!

A pasture raised chicken can be a little tough so I like to brine the chicken overnight before cooking. You don’t have to do this, but I find that it is a lot more tender if you do.

Here’s how to brine a whole chicken.

When I plan to make this simple baked chicken, I usually cut up the chicken and then brine it (along with chicken feet so everything will be ready for the crockpot making bone broth from the bones and feet).

Recipe: Simple Baked Chicken

Prep Time: 15 minutes

Cook Time: 55 minutes

Ingredients

Instructions

    Cutting Up a Whole Chicken
  1. Place the chicken breast side up on a cutting board
  2. With a sharp knife cut into the skin between the thigh and the body
  3. Pop out the hip joint and cut along the back to separate
  4. Remove the thighs
  5. To remove the drumstick and thigh, feel the line of the joint and place the knife across it and cut straight down
  6. To remove the wings cut straight across the joint
  7. To remove the back, place breast side down and cut along the fat line up to the neck and remove (save for stock) (this is where scissors come in handy)
  8. For the breast, place skin side down
  9. Locate the middle of the breast bone and cut partially through to flatten or cut through to make two pieces of breast
  10. Baking
  11. Place the pieces of chicken in a large baking pan
  12. Place small pieces of ghee or butter under the skin of the breast and thighs – you may have to poke your finger through the fascia
  13. Sprinkle the sea salt and granulated garlic over all sides of the pieces
  14. Bake at 425º F for about 50 to 55 minutes or until a thermometer reads at least 170º F through the middle of the breast and the skin is crispy
  15. Let rest for 10 minutes
  16. Slice and serve or just serve pieces
http://realfoodforager.com/recipe-simple-baked-chicken/

Equipment

Baking pan (where to buy)

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