Giveaway: Get Cultured Fermentation Class — $147.00 Value!

In our modern times we live in a sterile environment with greatly reduced exposures to microorganisms. We have become deficient in these friendly microbes. This creates an imbalance in the microbiome between the friendly and the pathogenic flora. Finally the scientific community has accepted what nutritionists have been saying for years… that the microflora in the gut is critical to good health.

We host about 400 -500 species of microorganisms in the gut of which only 80 species have been identified.

You can get probiotic bacteria from food

If you prepare foods according to the traditional methods used before refrigeration, you will be creating food which not only nurtures you with nutrients, it will be a superfood that adds beneficial bacteria to your gut.

Jenny, from Nourished Kitchen has created a class that will teach you how to accomplish this and be successful. In 13 easy lessons you will get cultured.

One of the scary things about culturing foods is when you don’t know when it is “right.”

Jenny can teach you how to do this “right” the first time around. There will be no fear, no frustration, no guessing, no wasting food because you think it is “bad” and are afraid to eat it and feed it to your family.

How to Enter the Giveaway

Use the Rafflecopter widget below to enter.  The only mandatory action is to sign up for Nourished Kitchen newsletter in the Rafflecoptor. 

Don’t forget to click on the confirm link when it comes to your inbox or else you won’t be signed up.

You can unsubscribe at any time. Just know that you must be subscribed in order to be eligible to win this prize.

Recommended but not mandatory:

• Click on the other options in the Rafflecopter widget below if you want extra entries to increase your chances to win.
• You only need to leave one comment saying what you did.
• Future giveaways and prizes will be announced here on the blog, and winners will be announced here, too, so you may also want to sign up for my blog post updates RSS or via feedburner so you don’t miss anything and that will give you more chances as well.
• The winner will be announced on my blog on Saturday May 26, 2012. If you are the winner, you must respond to that by emailing me at Jill at Real Food Forager dot com within 48 hours of the announcement so you can claim your prize.
• This giveaway is open to anyone where the internet reaches.
• You must be 18 years or older to participate.
• Note: Your prize may not be identical to the photo

a Rafflecopter giveaway

Register for Get Cultured! How to Culture Anything here if you just can’t wait to see if you won. Jenny will refund your money 100% if you are the winner.

 Photo Credit

Tagged as: Get Cultured, giveaway