Fat Tuesday: October 9, 2012

October 9, 2012 · 71 comments

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Every Tuesday come join in this Real Food Free For All!

Link up your great real food recipes, natural remedies, posts, articles and book reviews about real food, food politics, green living and our food supply.

Special diet recipes are welcome such as SCD, GAPS, gluten free, dairy free, sugar-free, Paleo, Primal, all are welcome as long as they involve REAL FOOD. Please feel free to post your recipe in the comments section if you are not a blogger.

Giveaways are welcome as long as they involve only real food items or cool kitchen tools. Pretty much anything goes — it’s party time!

The Rules are simple:

1 — No artificial ingredients. Nothing commercially canned, packaged or processed. No fake foods. No soy or tofu, no artificial sweeteners like Splenda, no bad fats like margarine, soybean or corn oil. You get the idea.

2 — Provide a link back to this post on your site (a common courtesy).

3 — Please do not make me delete any non real food linkups. Please don’t link them here. This is a place for real food recipes and issues.

4 — Please link the URL of your actual blog post and not your blog’s home page.

5 — Be kind and come back and leave a comment after linking up. And check out some of the links. There is a wealth of knowledge here.

Be sure to visit on Sunday for Sunday Snippets, a weekly post that features recipes and articles from the previous Fat Tuesday. The next feature could be yours so be sure to check back!

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{ 26 comments… read them below or add one }

1 Tiffany @ The Coconut Mama October 9, 2012 at 1:15 pm

Hi Jill!

This week I’m sharing a recipe for Sprouted Focaccia Bread :)

Thanks for hosting!

~ Tiffany


2 Jennifer @ 20 something allergies and counting...down October 9, 2012 at 1:17 pm

Thanks for hosting Jill!

We’ve been delving into the basics with our Baby Steps to Better Health series. This week, we cover the top 5 real food supplements and we’re starting with good old cod liver oil (FCLO).

Cod Liver Oil


3 Renee October 9, 2012 at 1:22 pm

OMGoodness I want to make that pear recipe like NOW :)

I’m sharing my favorite soup in the world – French Onion! Also our family’s favorite way to make applesauce, and my version of a pumpkin spice coffee/latte/mocha :)


4 Lauren @ Empowered Sustenance October 9, 2012 at 1:22 pm

Hi Jill! Thanks for hosting! I shared Are You Fiber Obsessed, 5 Steps to Cure Constipation Naturally, and Coconut Flour and Zucchini Muffins (Paleo).


5 Vicky October 9, 2012 at 1:35 pm

Hi Jill!

Thank you for hosting! I’ve shared a soup today – Courgette (zucchini) and Roasted Cherry Tomato –

Have a lovely week!


6 Jen October 9, 2012 at 1:39 pm

Hi Jill, this week I posted three: a Grain free apple ginger muffin, curried tenderloin with apple bacon glaze, and a tutorial on how to make salmon broth.


7 Dawn @ Small Footprint Family October 9, 2012 at 1:54 pm

Hi Jill! Thanks for featuring my post on diet and Alzheimer’s!

This week I posted a recipe for raw sprouted hummus and a post about the “salt hypothesis” and how sea salt is much healthier than refined table salt.


8 Abby Jo October 9, 2012 at 2:00 pm

Hello Jill! Thanks for hosting, I shared three posts on a series I’m doing “Eat like a peasant, What my peasant kitchen looks like, and pics of my peasant kitchen.” hope you can come over and visit :)
-Abby Jo @ Forgotten Way Farms.com


9 Denise @WholemadeGoodness October 9, 2012 at 2:58 pm

Thanks for hosting Jill! We have a surplus of acorn squash and apples, so last week I developed the tasty quick bread that I’m sharing. It relies mostly on bananas and molasses for sweetness and uses, in part, whole grain rye flour which I’ve found I really enjoy using in baking.

Autumn Harvest Bread


10 France @ Beyond The Peel October 9, 2012 at 3:04 pm

Thanks for hosting Jill!

I’m sharing a Roasted Squash & Cashew Salad w/ Yogurt Lime Dressing, 5 Irresistible Recipes That Will Help You Eat More Coconut Oil, and a video on How To Make Vietnamese Fresh Rolls.


Have a great day!


11 LittleOwlCrunchyMomma October 9, 2012 at 3:13 pm

Thanks so much for hosting!

Linked up my post ‘Bacon and Cauliflower Frittata’

Super yummy!




12 Dori Oliver October 9, 2012 at 3:16 pm

Hello Fat Tuesday!
Thanks for hostessing us Jill!
This week I’m sharing a recipe for Grain-Free Coconut Blondies with an Ayurvedic twist! Enjoy!
Best wishes,


13 Roseann @ The Wholesome Life October 9, 2012 at 3:41 pm

This week I am posting a way to make homemade yogurt in a crockpot. It’s incredibly easy as well as creamy and delicious.

Thank you for hosting, Jill!! Have a great week!



14 Robin @ Thank Your Body October 9, 2012 at 4:07 pm

Thanks for hosting! I’ve linked up an easy and yummy (and healthy) homemade fruit snack recipe:



15 Linda @ Axiom at Home October 9, 2012 at 5:42 pm

I left a post about using nut, seed, and/ or vegetable oils for skin care.


Thanks for hosting!


16 Stanley Fishman @ Tender Grassfed Meat October 9, 2012 at 9:27 pm

Thanks for hosting! My post this week is about how sometimes it can feel lonely to eat real food, especially when you are under pressure from family and friends. But public opinion can change! I have a story about how opinions about second-hand smoke have changed.

The Lonely Truth, Real Food, Second-Hand Smoke, and Hope


17 Heather @Gluten-Free Cat October 9, 2012 at 9:41 pm

Happy Fat Tuesday! I’m linking up Raw Banana Pumpkin Crackers. Great way to use almond pulp!


18 Lauren October 10, 2012 at 3:37 pm

Hi Jill,
Thanks for hosting! This week I’m adding my Skinny Girl Maple Caramel Corn. Have a great week!


19 Our Small Hours October 11, 2012 at 2:11 pm

Thank you for hosting! I shared my tips for getting children to eat real food.


20 Jenni@MomEssentials.Net October 12, 2012 at 1:05 am

Thanks for letting me share my own recipe of tasty and delicious
Easy Potato Frittata!

Here’s the link:


21 Sarah October 12, 2012 at 2:29 pm

Thanks for hosting! I shared a healthy, banana-sweetened cookie recipe!


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