Gravies

Recipe: Pulled Crock Pot Short Ribs with Butternut Gravy (SCD, GAPS, Paleo, AIP) post image

When the cool weather rolls in I get in the mood for a hearty savory meal like shortribs. I do believe that I have perfected a starch-free, tomato-free gravy that is so delicious you will want to use it for every meal. Nightshades can be… Click to Continue →

Recipe: 3 Ingredient Tomato Sauce in 12 Minutes! post image

If you have a home garden you must have an abundance of tomatoes coming in now – as I do. Although I love to eat them raw, I had so many I had to cook some of them. I quickly whipped up this amazing tomato… Click to Continue →

Recipe: Savory Roasted Turkey (Paleo, SCD, GAPS) post image

I love Thanksgiving, but preparing a whole turkey for company can be daunting. It's actually an easy meal if you have a good recipe. This recipe is one of my favorites because the turkey comes out juicy on the inside and crispy on the outside… Click to Continue →

Recipe: Butternut Squash Zoodle Sauce (Paleo, AIP, GAPS, SCD) post image

Commercial pasta is simply wheat and salt. It's empty calories and it is highly glycemic. Starches turn into sugar very quickly and raise blood glucose and insulin levels very rapidly. Using vegetables in place of wheat pasta is popular in Paleo and grain-free dishes. It's so… Click to Continue →

Recipe: Mock Tender Roast (Paleo, SCD/GAPS) post image

Sometimes I like to change the cut of beef I get from my farmer just to try something a little different. I ordered the Mock Tender Roast and was pleasantly surprised to find that it has a very good taste. Braising it in a dutch… Click to Continue →

Recipe: Nutrient Dense Starch-Free Gravy — SCD, GAPS post image

At this time of year, savory meats and poultry are on the menu. Before I went grain-free it was easy to make a gravy from a commercial mix. Of course, it had none of the nutrient benefits of a real bone broth and it was… Click to Continue →