December 2016

10 Easy Steps to a New Year of Health

10 Easy Steps to a New Year of Health post image

It's time to take a break from the holiday hustles and stresses and think about the coming year. Make 2017 the year of taking your health into your own hands and making positive changes! When you look back and reflect on the past year what… Click to Continue →

Top 10 Posts in 2016 from Real Food Forager post image

Looking back on 2016 reveals another amazing year for me. This year I released two more Kindle books and another ebook that I am very proud of! At the same time, I managed to keep up with posting at Real Food Forager as much as… Click to Continue →

How To Keep Your Gut Healthy Over the Holiday Season post image

It's the holiday season and you are confronted with lots of cheat foods. It's very easy to overdo it. If you have already existing digestive issues, this time of the year can be most challenging. If you are on a special diet and have to… Click to Continue →

Recipe: Cranberry Apple Gelatin Gummies

Recipe: Cranberry Apple Gelatin Gummies post image

My favorite seasonal foods have to be apples and cranberries. I thought I would combine the two for a gut healthy treat for the kids. Gummies are full of gut nourishing collagen and gelatin and are a great way to get these nutrients into your… Click to Continue →

Recipe: Maple Cinnamon Plantain Cookies (Paleo, AIP) post image

Maple and cinnamon are the seasonal favorites this time of year and I just can't seem to get enough! This recipe makes an amazing cookie that is tasty and crunchy! Having used honey for so many years, I just got used to cookies that are… Click to Continue →

Here is a FREE gift for you!

Here is a FREE gift for you! post image

My friends at ShopEthically have put together an amazing bundle of ethical books, courses, and other goodies from honest and authentic creators around the globe. Unlike other mixed media bundles though, this one is completely FREE! My own Grain Free Paleo Breads book is in… Click to Continue →

Real Foodie Holiday Gift Guide for 2017

Real Foodie Holiday Gift Guide for 2017 post image

I try to give gifts that the person would love and appreciate. But the food activist in me also tries to give a gift that helps a person appreciate real food, home cooking and better health. I often think that if I give a person… Click to Continue →

Recipe: Pulled Crock Pot Short Ribs with Butternut Gravy (SCD, GAPS, Paleo, AIP) post image

When the cool weather rolls in I get in the mood for a hearty savory meal like shortribs. I do believe that I have perfected a starch-free, tomato-free gravy that is so delicious you will want to use it for every meal. Nightshades can be… Click to Continue →