It's time to take a break from the holiday hustles and stresses and think about the coming year. Make 2017 the year of taking your health into your own hands and making positive changes! When you look back and reflect on the past year what… Click to Continue →
Looking back on 2016 reveals another amazing year for me. This year I released two more Kindle books and another ebook that I am very proud of! At the same time, I managed to keep up with posting at Real Food Forager as much as… Click to Continue →
It's the holiday season and you are confronted with lots of cheat foods. It's very easy to overdo it. If you have already existing digestive issues, this time of the year can be most challenging. If you are on a special diet and have to… Click to Continue →
My favorite seasonal foods have to be apples and cranberries. I thought I would combine the two for a gut healthy treat for the kids. Gummies are full of gut nourishing collagen and gelatin and are a great way to get these nutrients into your… Click to Continue →
Maple and cinnamon are the seasonal favorites this time of year and I just can't seem to get enough! This recipe makes an amazing cookie that is tasty and crunchy! Having used honey for so many years, I just got used to cookies that are… Click to Continue →
I try to give gifts that the person would love and appreciate. But the food activist in me also tries to give a gift that helps a person appreciate real food, home cooking and better health. I often think that if I give a person… Click to Continue →
When the cool weather rolls in I get in the mood for a hearty savory meal like shortribs. I do believe that I have perfected a starch-free, tomato-free gravy that is so delicious you will want to use it for every meal. Nightshades can be… Click to Continue →
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