We know that babies born by C-section have less diversity in their microbiome as a result of lack of exposure to the mother's vaginal flora. Now we have a proven way to correct this important health issue right at birth. What started as an educated… Click to Continue →
June 2016
Over the years I've tried many different natural brands of insect repellent, but, sadly, many do not work. You want to avoid using the conventional brands because of the extremely dangerous substances in them. Here are 5 quick and easy formulas that you can make… Click to Continue →
When I was a teenager we used to lay in the sun for hours, in search of that glowing tan. My skin does tan well – however there was a time when I was in Florida, in the middle of the winter, and I got… Click to Continue →
For special occasions I like to make a special meal. Duck comes to mind. I love duck and I think I found the perfect condiment to serve with it! I am loving the Ataulfo mangoes that are easy to source in the market these days… Click to Continue →
A recent study found that women who sunbathe live longer and have a decreased risk of heart disease and non-cancer/non-heart disease deaths. Is this really a paradox? Consider the French Paradox, where, in spite of eating saturated fats and smoking, the French have much less… Click to Continue →
Here is a way to add a healthy condiment to any protein. This Mango Avocado Relish adds good fats, vitamins and minerals to any fish, chicken or beef dish. I love the taste explosion that occurs when pairing mango with grilled wild salmon. This is… Click to Continue →
Recently, a dear friend of mine received the diagnosis of breast cancer. When I heard, I had a screaming fit because she had really been trying hard to improve her diet and lifestyle over the last several years. It is so frustrating when someone is… Click to Continue →
I've grown to love Daikon radish and I've used it is various ways. I've used it roasted and in soups and sauerkraut and hidden it in stews and gravies. Here is a way to make an interesting texture that reminds me of rice. I've added… Click to Continue →
Several recent studies have highlighted the importance of gut bacteria to the immune system – so much so – that pharmaceutical companies are paying attention and pursuing a different approach to therapies for many serious diseases like autoimmune diseases and cancer. For instance a recent… Click to Continue →