May 2016

Recipe: Horseradish Aioli (Paleo, SCD, GAPS) post image

I never thought I would like horseradish, but these days I'm getting interested in adding more spice to my food. Horseradish undoubtedly adds a kick! Horseradish is part of the Brassicaceae family, which includes mustard, cabbage, brussel sprouts, radish, kale, etc. The heat from horseradish… Click to Continue →

Zika Numbers Spike – A Manipulation of Statistics? post image

Health officials in the United States have recently changed how they are counting cases of Zika. Is this to support a push for yet another vaccine for pregnant women? Interestingly, a redefinition of diagnostic criteria also happened with the polio virus. This resulted in statistics… Click to Continue →

Recipe: Pineapple Ginger Jello (Paleo, SCD, GAPS, AIP) post image

Gelatin is one of the most important supplements you can easily add to your diet. Jello is a fun way to get lots of gelatin that the whole family can enjoy! Collagen is Good for Joints and Skin Collagen tissue makes up 50% of the… Click to Continue →

Announcing the Publication of My 3rd Kindle book: Grain Free Paleo Desserts and Treats! Get it for FREE Today! post image

You can now get your FREE copy of my kindle book Grain Free Paleo Desserts and Treats here. Hurry! This free promotion is only from 12:01 am Tuesday 5/17/16 PST to 11:59 pm Wednesday PST 5/18/16. You don't need a Kindle to read it! Have… Click to Continue →

Recipe: Blueberry Jam (Paleo, SCD, GAPS AIP) post image

Tired of reading the labels for added sugars and chemicals in your jam? It's so easy to make your own! There is no reason to settle for jam that has added sugars and chemicals when it is so easy to make your own with excellent… Click to Continue →

Medical Error in Hospitals is Third Leading Cause of Death in US post image

Medical error as cause of death has been hushed up and under-reported all these years. Recently, a study published in the British Medical Journal revealed that medical error, in a hospital under the care of health providers, is the third leading cause of death in… Click to Continue →

Recipe: Grain Free Strawberry Rhubarb Tart (Paleo, SCD, GAPS) post image

After I made the strawberry rhubarb jam I decided to use it as the filling for this beautiful strawberry rhubarb tart! Nice surprise for a grain free mom! The crust is somewhat like a cookie and the filling has that sweet tartness that makes it… Click to Continue →

New Research: Western Baby Gut Microbiome is Too Clean post image

The gut microbiome of 200 infants, across 3 countries was evaluated along with their lab tests and history – revealing fascinating observations and conclusions! The role of the microbiome in health and disease is now the hottest topic in research. A group of researchers, called… Click to Continue →

Giveaway! 2 Boxes of Kettle & Fire Beef Bone Broth – 3 Winners! post image

If you are in the real food, Paleo world, you know how essential properly made bone broth is to good health and healing. But what happens when you run out and don't have time to make it? I have just the solution for you! Let's… Click to Continue →

Announcing the Launch of my new E-book, Heal Your Microbiome Optimize Your Health! Along with a Fanatastic Opportunity! post image

I'm so excited to tell you about my newest e-book, Heal Your Microbiome Optimize Your Health! It's all about what you can do to improve your health from inside out! Chronic diseases are affecting a great number of people today. In fact, there are more… Click to Continue →