It is the season for sweets. I try to avoid eating conventional chocolate, candy and other sweets because of all the junk additives and dangerous artificial colors, sweeteners and flavorings. Why bother with such garbage when you can easily make your own fantastic candy? I… Click to Continue →
A new study of atherosclerosis (calcification of the coronary arteries) shows that use of a relatively cheap test could evaluate whether or not people under conventional medical treatment who have high LDL cholesterol actually need statins. This could be a game breaker for the statin… Click to Continue →
Once you understand your healing diet, you can convert a conventional recipe to one that is compliant with special diets such Paleo, SCD, GAPS or AIP. For starters, remove all the packaged ingredients containing wheat and soy and put in far fewer ingredients – only… Click to Continue →
Exciting News! The newest cookbook, The Healing Kitchen book from my friend Sarah Ballantyne at The Paleo Mom is out! Along with Alaena Haber who blogs at Grazed and Enthused, here is the latest AIP cookbook with 175 recipes that are quick, easy and budget… Click to Continue →
While we are told to avoid eating things that are white because they do not have much nutrition – this mainly refers to white sugar, white four and white salt. I certainly avoid those whites, but there are many other white edibles that are totally… Click to Continue →
If sticking children with over 69 strains of vaccines by the time they are 6 is not enough, the FDA (with Big Pharma certainly behind them) is now setting its sights on development of vaccines to be licensed for use in pregnant women with the… Click to Continue →
