September 2015

The True Cause of Heart Disease and What to Do About It post image

Dr. Thomas Levy is a cardiologist, attorney, author and speaker at the Holistic Oral Health Summit. He spoke about the true cause of heart disease and gave a very clear explanation that conventional medicine does not acknowledge. The cause of ALL chronic disease is due… Click to Continue →

Fat Tuesday: September 29, 2015

Fat Tuesday: September 29, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Broccoli Rabe with Shallots

Recipe: Broccoli Rabe with Shallots post image

I am so grateful that there is now an organic farm selling their fabulous produce at my local farmer's market! I visit every Saturday and I am never disappointed. There is always something new to try and all their produce looks so incredibly healthy! This… Click to Continue →

Sunday Snippets: September 27, 2015

Sunday Snippets: September 27, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Are Your Health Problems Due to Toxic Dental Procedures and Metals/Chemicals in Your Mouth? post image

If you have been reading my blog for a while, you know I am very concerned about many of the conventional dental procedures that are accepted as standard of care. You may not realize this, but your health problems may be stemming from dental procedures… Click to Continue →

I’m Featured on My Local TV Station Demonstrating Fermented Pickles! post image

If you live in the local Long Island area you are sure to know about Mary Mucci's Long Island Naturally show. She really has some very interesting segments and I'm so proud to be featured this week making traditionally fermented pickles!Long Island Naturally highlights some… Click to Continue →

Fat Tuesday: September 22, 2015

Fat Tuesday: September 22, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Coconut Vanilla Bean Ice Cream (Dairy Free) post image

It's the last hurrah of summer and I thought I would make a favorite of ours – vanilla bean ice cream. When the weather turns just a little bit cooler ice cream is not the first thing on my mind. But today, it is still… Click to Continue →

Sunday Snippets: September 20, 2015

Sunday Snippets: September 20, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Fat Tuesday: September 15, 2015

Fat Tuesday: September 15, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

The Ultimate Healthy Living Bundle is a Grain-Free, Gluten-Free Bonanza! post image

Even if you are not grain or gluten-free, the Ultimate Healthy Living Bundle is an amazing bargain! It's  actually a 97% savings off an over $2,000.00 value! But if you are grain or gluten-free it is even more pertinent to your life! Between the allergy… Click to Continue →

Sunday Snippets: September 13, 2015

Sunday Snippets: September 13, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

The Beneficial Uses of Essential Oils

The Beneficial Uses of Essential Oils post image

An essential oil is actually a pure liquid that contains the true essence of a plant. These oils have been used for centuries and have many uses ranging from household cleaning products, aromatherapy, personal care products and as natural remedies for all kinds of ailments… Click to Continue →

Why We Need to Eat Cultured Foods and a Recipe for Moroccan Preserved Lemons post image

In days past, before refrigeration was invented, lacto-fermentation was the method used to preserve food.  Lactic acid is a natural preservative that inhibits putrefying bacteria. With our modern conveniences, we have forgotten the wisdom of lactic acid fermentation and the many benefits to our health… Click to Continue →

How a Grain Free Diet Saved My Patient(s) and Changed My Life – and a Recipe for Coconut Banana Muffins from My Online Class – go grain free post image

Years ago, I had a patient bring her young daughter in to see me for nutritional advice because she had just been diagnosed with ulcerative colitis. Her symptoms were serious and extremely painful. This sick child had bloody diarrhea, painful cramping, bloating and a general… Click to Continue →