October 2014

Announcing the Winner of the Case of Olea Organic Extra Virgin Olive Oil! post image

A very lucky person has won a whole case of the most amazing certified organic, extra virgin olive oil made from olives that are hand picked at the peak of ripeness and completely unadulterated. This olive oil is from the Sparta Valley of Greece on… Click to Continue →

Why You Can’t Lose Weight – the Link To Autoimmunity and Inflammation – New Research post image

You may have tried many diets over the years and have even been successful on them. But, stray just a little and the weight goes right back on and then some. If this sounds like you, then you need to read this article because it… Click to Continue →

Giveaway: Mediterranean Paleo Cooking by Caitlin Weeks! post image

My friend Caitlin Weeks, along with chef Nabil Boumrar (her husband!) and Diane Sanfilippo have  created a gorgeous Paleo cookbook – Mediterranean style ! Two lucky winners will each receive a copy of this gorgeous book! The book includes some of my favorite Mediterranean recipe… Click to Continue →

Fat Tuesday: October 28, 2014

Fat Tuesday: October 28, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Book Review: Mediterranean Paleo Cooking by Caitlin Weeks and a Recipe! post image

I just received my copy of Mediterranean Paleo Cooking and I am so excited! Caitlin Weeks has teamed up with chef Nabil Boumrar (her husband!) and Diane Sanfilippo to create a gorgeous Paleo cookbook – Mediterranean style! I  love the fusion of Mediterranean cooking with… Click to Continue →

Sunday Snippets: October 26, 2014

Sunday Snippets: October 26, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

15th Annual Wise Traditions Conference in Indianapolis, IN, November 2014 post image

Each year the Weston Price Foundation hosts a conference in mid November. This year it is being held in Indianapolis Indiana. November 7th, 8th and 9th. This conference surpasses any nutrition conference I have ever attended. The multitude of lectures gives one so many choices… Click to Continue →

Guest Recipe: Paleo Smoked Salmon & Avocado Boats from A Squirrel in the Kitchen post image

I'm pleased to introduce this guest recipe from Sophie of A Squirrel in the Kitchen, an autoimmune warrior, self-trained paleo chef and food coach. Sophie has a gorgeous blog with some great recipes! I think you will love this one! I may be following a… Click to Continue →

Giveaway: One Case of Olea Estates Certified Organic Extra Virgin Olive Oil — $144.00 Value! post image

I have found the most amazing certified organic, extra virgin olive oil made from olives that are hand picked at the peak of ripeness and completely unadulterated. It's from the Sparta Valley of Greece on land that has been growing olives since 1856. If you… Click to Continue →

3 Weight Loss Hacks that Cut Cravings and Keep You Deeply Nourished post image

In my practice of clinical nutrition, over the years, I've seen many people who are more concerned with losing weight then improving their health. If you don't focus on deeply nourishing foods, all your weight loss goals will get fouled up with temptation and cravings… Click to Continue →

Fat Tuesday: October 21, 2014

Fat Tuesday: October 21, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Homemade Spicy Freezer Sausage Patties (Paleo, SCD, GAPS) post image

We have gotten into the rut of expecting breakfast foods to consist of breads, muffins and cereals. This makes it so hard to go to a grain free or Paleo diet. But there is nothing wrong with eating meat for breakfast. If you have been… Click to Continue →

Sunday Snippets: October 19, 2014

Sunday Snippets: October 19, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Bad News: EPA Approves 2,4-D Agent Orange for GMO Crops post image

I hate to be the bearer of bad news, but we just lost a critical battle for the health of our children and grandchildren and all future generations. But you can still help! The Environmental Protection Agency approved Enlist Duo, a toxic herbicide made from… Click to Continue →

Is Your Gut Bacteria Controling Your Appetite? – What To Do About It post image

We know that the amount of gut bacteria out number the amount of cells in our body by a ratio of ten to one – ten bacterial cells to one human cell. It's been shown that gut microbes do a lot for us and in… Click to Continue →