July 2014

Help GMO Labeling Pass in Colorado and Oregon! post image

Chemical companies like Monsanto, DuPont and Dow Chemical will be spending millions of dollars to defeat your right to know what’s in your food. They’re not backing down, but with a powerful grassroots effort we can defeat them, like we did in Maine, Connecticut and… Click to Continue →

Recipe: Spicy Guacamole (SCD,GAPS, Paleo) post image

The fat content of avocado is incredibly healthy for a baby's growing brain and body – so much so – it should be one of baby's first foods. It's also a perfect finger food as it is soft and not a choking hazard. However, avocados… Click to Continue →

Fat Tuesday: July 29, 2014

Fat Tuesday: July 29, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Grain Free Zucchini Walnut Brownie (GAPS, Paleo) post image

A dear patient of mine gifted me a HUGE zucchini this year and I thought I would try something new. I've seen brownies made with zucchini and I never thought much of it. However, working with grain free flours always requires something that imparts moisture… Click to Continue →

Sunday Snippets: July 27, 2014

Sunday Snippets: July 27, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Testing for Delayed Food Allergies and What to do with the Results post image

There is a lot of confusion among clinicians and patients about all the different types of allergy testing available and which tests are appropriate. I just finished listening to a former nutrition teacher of mine who is a brilliant researcher and expert on allergy testing… Click to Continue →

Fat Tuesday: July 22, 2014

Fat Tuesday: July 22, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Raw Frozen Chocolate Crust Bites (GAPS, Paleo) post image

My raw chocolate crust is so tasty sometimes I just want to eat that and not the filling! My family members actually request that I make just the crust! Well, here it is – a quick and easy grain free, raw crust in a form… Click to Continue →

Sunday Snippets: July 20, 2014

Sunday Snippets: July 20, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

4 Under Utilized Tests for Inflammation in the Body post image

Antibiotics and other modern medicines have helped us control acute inflammatory injuries and acute infective diseases, but we are now suffering from epidemics of chronic degenerative disorders that are affecting children as well as adults. Research suggests that chronic inflammation is at the bottom of… Click to Continue →

How to Beat the Health Care System and Get Well! Functional Medicine Summit July 14 – 23! Free Registration! post image

I just started listening to the Functional Medicine Summit and am very impressed with the list of speakers! There is a lot of NEW information here from some of the most cutting edge practitioners and clinicians in the field of integrative medicine today. You don't… Click to Continue →

Fat Tuesday: July 15, 2014

Fat Tuesday: July 15, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: String Beans with Fresh Herb Butter post image

I am harvesting a glut of string beans. For my guests I wanted to make something a little different and I also wanted to use this cool bean slicer (over 50 years old) that my mother-in-law gave me from Germany. The addition of freshly grown… Click to Continue →

Sunday Snippets: July 13, 2014

Sunday Snippets: July 13, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Alzheimer’s – Early Detection is NOT an Effective Treatment post image

It's all over the news – researchers have found proteins in blood that may help develop a blood test to predict Alzheimer's disease (AD). But early detection of Alzheimer's won't do a bit of good because there are no effective medical treatments. There are drugs… Click to Continue →