February 2014

Tell USDA to Protect GMO-Free Producers – Your Comments are Needed Now! Deadline March 4! post image

The USDA is asking for comments on the issue of co-existence. This is a new topic based on the assumption that GMO and non-GMO crops can coexist in the same area. However, this has been proven to be impossible. Once again, they are creating problems… Click to Continue →

How to Clear BPA from Your Body Naturally post image

It's been known in the alternative health community for years that sweating is a good form of detoxification. The sweat lodges built for ceremony and spiritual discovery as used by indigenous peoples, show us that it has been in the natural health pharmacopeia for centuries… Click to Continue →

Fat Tuesday: February 25, 2013

Fat Tuesday: February 25, 2013 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Grain -Free Kabocha Pizza Crust (Paleo, SCD, GAPS) post image

This is definitely a kid friendly recipe. If you are grain or gluten-free you can easily make your own pizza crust that will satisfy even the pickiest eater! This crust is moist and tasty and your kids will have fun helping you make it! Anything… Click to Continue →

Sunday Snippets: February 23, 2014

Sunday Snippets: February 23, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Reclaim Your Sea Salt

Reclaim Your Sea Salt post image

Salt has been given a bad rep -- blamed for high blood pressure and heart disease. People have become afraid to use salt and are confused about which salt to use and how much. The issues around salt are not simple but let's not forget… Click to Continue →

Change your Microbiome — Change Your Health! post image

We know that our gut bacteria are a fundamental component of our essence. We can no longer separate our gut bacteria from who we are. Out of the emerging research on the microbiota and the microbiome, one thing is perfectly clear -- the bacteria in… Click to Continue →

Fat Tuesday: February 18, 2014

Fat Tuesday: February 18, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

How to Make Small Changes for Big Results in Breaking Old Habits post image

You may have every good intention to change some of your lifestyle or eating habits into healthier ones, but fall back to old habits after a while. It's frustrating to keep spinning your wheels harder and harder just to wind up doing the same thing… Click to Continue →

Sunday Snippets: February 16, 2014

Sunday Snippets: February 16, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Why Every Commercial Salad Dressing is a Health Hazard — and a Recipe post image

Fats are the innocent bystanders in a health war founded on bad science and economic greed. Perhaps the worst misinformation given to the American public is regarding fats. I've written about coconut oil, tallow, butter and now I want to discuss vegetable oils and the… Click to Continue →

Why I NEVER Buy Extra Virgin Olive Oil Unless I Know the Grower post image

Until recently I didn't tolerate olive oil well. It would make my skin break out even though I have never had an acne problem at all, ever. Weird. Olive oil is supposed to be so healthy. Back in 2008 I was making my own salad… Click to Continue →

Fat Tuesday: February 11, 2014

Fat Tuesday: February 11, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Raw Coco Nutty Bites

Recipe: Raw Coco Nutty Bites post image

I try to get as much coconut in my diet as I can. This is a hands on project that yields a sweet, yet healthy treat!  This is a great treat to make for Valentine's Day! Your family will thank you! Made with coconut spread… Click to Continue →

Sunday Snippets: February 9, 2014

Sunday Snippets: February 9, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →