November 2012

Natural Remedies for the Flu

Natural Remedies for the Flu post image

It's cold and flu season. Interestingly, it comes alongside the holiday season. Did you ever wonder why? Hmmm. At this time of year we have many social activities and celebrations. This leads to eating plenty of sugary sweets, not getting enough sleep and generally trying… Click to Continue →

Black Friday Sale Extended! Save 40% Off E-Classes and E-Books! post image

I know Black Friday is old news but I just wanted to let you know that many of the Village Green Network bloggers are extending the coupon code through Saturday December 1. The code BLACKFRIDAY will save you 40% off a fantastic selection of e-class… Click to Continue →

Tamiflu Found to be Unsafe and Ineffective post image

The research used to gain approval for the drug Tamiflu (oseltamivir), commonly used to prevent flu complications, is being questioned for its reliability. The editor-in-chief of the British Medical Journal (BMJ), Fiona Godlee, MD recently published an online letter to a Roche board member reminding… Click to Continue →

Fat Tuesday: November 27, 2012

Fat Tuesday: November 27, 2012 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Every Tuesday come join in this… Click to Continue →

Recipe: Onion Biscuits GF DF

Recipe: Onion Biscuits GF DF post image

Sometimes you just want to have something with dinner that isn't sweet. Something that goes with a bracing stew or steaming soup. These grain-free biscuits are flavorful and dense and taste great slathered with ghee or butter. This time of year I start making a… Click to Continue →

Sunday Snippets: November 25, 2012

Sunday Snippets: November 25, 2012 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Announcing the Winner of the Wise Choice Market Bone Broth Giveaway! post image

In this giveaway, Wise Choice Market offered my readers a sampler package of two packages each of their newly released beef bone broth and chicken bone broth. This bone broth is the real thing folks! I've written a lot about the benefits of bone broth… Click to Continue →

Black Friday Sale: Village Green Network 40% Savings Off All Classes and Books! post image

To celebrate the Black Friday tradition, the Village Green Network bloggers (formerly Real Food Media) are offering extraordinary savings on all e-products! Prices have been slashed by 40%! This is the sale of the year -- don't miss this chance to advance your real food… Click to Continue →

Recipe: Nutrient Dense Starch-Free Gravy — SCD, GAPS post image

At this time of year, savory meats and poultry are on the menu. Before I went grain-free it was easy to make a gravy from a commercial mix. Of course, it had none of the nutrient benefits of a real bone broth and it was… Click to Continue →

Fat Tuesday: November 20, 2012

Fat Tuesday: November 20, 2012 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Every Tuesday come join in this… Click to Continue →

Recipe: Paleo Pumpkin Bread for Paleo Pen Pals and a Guest Recipe post image

I was invited to participate in a paleo food blogger swap called Paleo Pen Pals. I thought that was a very cool idea so I joined up. Each month I get an email from a new penpal. We send each other a Paleo/local food ingredient… Click to Continue →

Sunday Snippets: November 18, 2012

Sunday Snippets: November 18, 2012 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Real Food for the Holidays: The Best Real Food Holiday E-Course Ever post image

In spite of the challenges we still face due to the storm, here on Long Island the holiday spirit abounds. People are going out of their way to help others who are still without basic necessities like heat and power. The resilience here is astonishing… Click to Continue →

Giveaway: Beef and Chicken Bone Broth Sampler from Wise Choice Market — $59.00 Value! post image

I've written a lot about the benefits of bone broth. This is definitely a super food and a must for healing leaky gut and digestive problems among many other conditions. In my practice it is a critical and mandatory part of my recommendations. The most… Click to Continue →

Store Bought Beef Broth or Stock — Not the Real Deal post image

Did you know that commercial store bought beef broth and beef stock has hardly any beef in it? The The U.S. Department of Agriculture (USDA) requires a ratio of 135 parts water to only 1 part beef in broth or stock. So you may as… Click to Continue →